Laura asks…
How much weight could I lose in 2 weeks?
I am 5’6 and currently 185 pounds (overweight with an obese BMI yuck) I want to lose more weight, but as of now my short term goal weight is somewhere around 175 before or somewhere close to 2 weeks.
Would this be possible? I’m already reducing my calories and exercising for 2 hours at the gym. I’ve also heard that overweight people lose weight quicker than someone of normal weight.
weight loss cardiff answers:
It could be possible with the right exercise and calorie intake. If you are obese then yes sometimes ppl with more fat tend to loose it a bit quicker at first. I would say at the most you could loose 6 lbs at a healthy rate in two weeks.
Susan asks…
If I eat only fruits and vegetables for 2 weeks, will I lose weight?
I am 17 and 5’6″, 133 lbs I want to lose at least 10 lbs. If I only eat fruits and vegetables , plus one protein shake (150 calories) every day, do you think I will lose weight in 2 weeks? How much?
uggg is that really the only answer I’m going to get?
weight loss cardiff answers:
I’m sure you will…i’m going to start eating only fruits and veggies tomorrow until i lose all the weight i want and then just continue to eat plenty of fruits and veggies. Someone else on here said they lost like 30 pounds in 3 months and they had a ‘cheat’ day a week where they hadd other things too lol…google fruit fast for some more info and good luck!
Lisa asks…
How much weight can i lose in my arms in 2 weeks?
Just curious. But I’m simply trying to lose weight in my arms. How much weight can i lose in 2 weeks if i lift dumbells everyday?
weight loss cardiff answers:
Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.
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