weight loss cardiff answers:

Yes you wil lose weight.

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don’t get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don’t work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That’s why everyone gain the weight back and more in diets. Diet’s are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. That’s how you lose weight and keep it off for good.
For the exercise, don’t overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It’s more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
Eat healthy and exercise is the golden rule of losing weight. Good luck hun 🙂

weight loss cardiff answers:

Exercise is a key facet of a healthy lifestyle and it helps you burn off calories. But it’s what happens after the workout that can negate the results of all your sweaty labor.
Eat lower-calorie meals and you will see better results more quickly. To lose weight, aim for about 200 minutes per week of moderate-intensity exercise and be consistent with your eating

After a workout, your muscles require material to recuperate. Choose a light meal within two hours after working out, and make sure to have something balanced with protein, complex carbohydrates and healthy fats, too. Foods with potassium such as bananas, potatoes or raisins can help replace the potassium that is lost by sweating during a workout.

Exercise has a number of positive effects, especially for heart health, cognitive function and overall mental health. Exercise can help you lose weight. You must burn about 3,500 calories to lose a pound. If you burn 300 calories in one workout, it will take 12 total workouts to lose a pound.

weight loss cardiff answers:

Poops usually weigh from 1 to 3 pounds so yes you will lose weight but it’s not like it will make you look skinnier if that’s what you’re going for.