Your Question About Easy Weight Loss

Sandra asks…

Slimming world, diet plan, free foods, EE?

Hello World!

The fatty needs to go so I’m starting the Slimming world diet. I don’t live anywhere near a Slimming World club unfortunately so want to do all the dieting on my own as I’m really not a wizz with computers either so wouldn’t have a clue how to join and maintain the online group.

I was just wondering if anyone has a list of the free foods/syns book of even a copy of the books?
I really wanna get stuck in so need as much information as I can get!

Also looking for a website or something that I can do a personalized diet plan on?
Also when on the cross trainer any tips like drinking water 20 minutes before or do 20 minute blocks and a 5 minute rest of a warm down or something?

Share your experiences please! ;D x

Please help me ;D xxxxxxxxxxxxx

weight loss cardiff answers:

Best detox diet plan is choosing the diet plan that really suitable with you. It can be said that the same diet plan can have the different result for different people. Basically all kinds of diet plans are good to make healthy body. It is true but good diet plan cannot be the best diet plan for your bodyat the same time

David asks…

P90x results without the diet plan?

I’m a 16 year old guy but I’m using my sister’s account. My parents are not allowing me to follow the diet plan of P90x because they said I have to eat what they prepare. So what results can I expect, I eat pretty healthy food and fast food once a week because my parents buy me it and I cannot say no. My diet is made up of bread, meat, rice, dairy, and fruits. Also that occational fat food once a week. So what results can I see. I eat around 2500 caloies a day 125 pounds and 5’2″. I want to gain muscle mass and lower fat so will I see these results?

weight loss cardiff answers:

The diet plan IS a huge part of the program..but you will see some results if you eat healthy. That fast food is pretty killer once a week. Try to get a salad without dressing because the dressing they throw on there is pretty bad for you. Look online to try and find the best healthy items at these fast food places because often times the items that are billed as “healthy” have MORE calories because of the sauces they put on.

Check out eat this not that its a book about what is better to eat when you have to eat there.

Nancy asks…

One meal a day diet plan?

Surfing the net, i came over the one meal a day diet ( warrior diet) which is where you eat one big meal at night ( for the whole day). This apparently works? because you can’t eat as much as you eat for teh whole day and you just eat that one meal and u can sleep satisfied or something.
did anybody try out this diet? there are many success stories,but also there are a lot of ppl telling me to eat 6 meals a day blah blah blah, it’s detrimental to health.. etc

i really don’t know what to do. My goal is to lose 10 kg AS SOON AS POSSIBLE. i am willing to do anything for this. i don’t care HOW severe the diet plan is. Does anyone have any ideas or recommendatiosn? PLEASE HELP ME! i am really desperate. I have gained so much in such a little time from binging, and my pants don’t fit anymoerand i can’t buy new ones πŸ™
please give me advice. One meal a day? 6 meals ad ay? what kind of diet plan? please help me and share your stories!! I am a body type where everything i go goes to my legs and thighs.. (seriously) on the top, i am bony but bottom is so… .. yeahh. anyways
and doing muscle work ( on my legs ) is good for weight loss right? ( and then doing like eliptical after?) what is the best workout machine?
i juts want to lose 10 kg asap and need advice on possibly anything. just help me.. please i am really desperate!
oh last question. would you recommend diet soda or vitamin water?

weight loss cardiff answers:

This diet plan won’t work. You will be starving all day, your metabolism will slow down and it’s not good to eat a huge diner. You should eat a big breakfast, a snack(fruit or veggie), a medium lunch, a fruit or veggie for afternoon snack and then a small diner. That’s the way that all people should lose weight, don’t try any type of diet that tells you to skip meals. You have to eat 5 or 6 meals a day to keep you full so you won’t bing.
You can lose 10kg if you try hard. Actually it’s not that hard. If you make the right choices and improve your habits you will succeed.
You don’t have to exercise a lot. 3 times a week for at least 30 min are enough. If you have an elliptical, you can jog or run or better -for me- go to the park to jog or run. It’s really relaxing…
You shouldn’t drink diet soda neither vitamin water. Prefer fresh vegetable or fruit juices and of course water!
Good luck!

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