weight loss cardiff answers:

At 13 the only safe way to lose weight is with the supervision of a doctor and/or dietitian.
Safer to aim at not putting on more weight.

Cut right back on cookies, candy, added sugar, fried and fast food.
Fill up on whole grains (bread, cereal), lean protein, dairy, fruit and vegetables.
Good snacks, dried fruit, nuts, yogurt, a banana.

Diet pills tend to depend on caffeine (makes you feel alert) and diuretics (make you pee).

Drink tea or coffee, same effect and caffeine is also a diuretic.
Diuretic herbs like parsley, diuretic foods like oats, cranberries, tomatoes, celery, watercress, melons, fennel, green vegetables and salad stuff also provide other healthy compounds the body needs.

weight loss cardiff answers:

Read these carefully & do it sincerely, so many colums are there, you have to choose which is you like regarding exercises & food.

When mother Nature has provided us with such a simple and easy treatment to cure diseases and even to avoid them we all must follow the instructions given by her. These Therapies only help Nature to cure us. Let us not ignore Nature in our mad pursuit of science. THIS NATURE’S ‘DO IT YOURSELF’ ACUPRESSURE THERAPY ITSLEF IS A SCIENCE AND NOT A MATTER OF BELIEF. Try this Therapy sincerely and regularly for at least 15 days and observe its wonderful and amazing result.

Obesity : This is due to :

1. Malfunctioing of Thyroid/Parathyroid gland and late on other endocrine
glands e.g. Malfunctioning of Pineal gland leads to retention of water and
excess water in the body and leads to excess fat.

2. Underworking of Sex glands mainly in ladies after delivery of a child.

3. Overeating i.e. Taking more calories than required by the body.

C U R E :

Take minimum 3 liters water in a day.

Take Acupessure treatment on all endocrine glands twice daily.

2. During pregnancy and after delivery, take treatment on all the endrocrine
glands. After delivery, increae heat in the body, take the acupressure
treatment.

3. Drink charged gold/silver/copper water daily two glasses reduced from 4
glasses.

4. Drink hot to lukewarm water only during the day and always after meals.

5. In the morning in one glass of hot water add juice of half a lemon and one
tablespooful of honey. Drink it. That will reduec the desire to eat/drink
sweets.

6. Chew food at least 15 minutes

7. Drink 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink
to each cup. This will help to reduce the body very fast WITHOUT ANY SIDE
EFFECTS.

8. Eat plenty of salads adding 100 grams of sprouted cereals like Mung. Also
eat two seasonal fruits + 1 glass of buttermilk.

9. Avoid all food if possible. However, in spite of the above diet, if you
feel very hungry, take preparations of only wheat or only rice. That will
rduce the intake of food. But eat this food only when you are very hungry.

10. Do Pranayam + Ling Mundra + Jogging+Skipping+swimming + Acupressure.

NOTE :

EXCESS WEIGHT :

In the case of females,damage to endocrine glands of Thyroid/Parathyroid is very common. Moreover, their Sex glands are damaged during pregnancy or delivery because of worry. And so when these two endocrine glands do not function properly, these women start putting on weight more around the waist. Because of damage to these two endocrine glands, sometimes even Pineal gland is damaged and so there is more retention of water in the body, which is also one of the reasons for excess weight.

When such patients come, their obese figure obviously shows their problem which can be confirmed by pressing on point nos. 8, 11 to 15 and no. 3. At this time of checking, it is advisable to check other endocrine glands too, so you can locate any further damage, if any. For cure, first it is necessary to treat these two endocrine glands for 15/20 days and only then start dieting and treatment on not only these two endocrine glands but also on the other endocrine glands. I have treated many cases,where the weight loss was from 2/3 kgs to 10 kgs per month. Once the weight has reached normal then ask the patients to continue Acupressure treatment and they will be able to maintan their weight and pleasing figure.

weight loss cardiff answers:

If you are on the internet a lot, you could join a website to help you lose weight and keep you motivated.

Caloriecount is a really good website. You enter some details about yourself and it comes up with how many calories you should be eating each day, and how much you need to exercise. You also type in what you’ve eaten that day and it counts up the calories for you.

It also has forums which help you keep motivated, and journals so you can write down how you are doing in your diet. It’s also completetly free :]

Also throwing up doesn’t actually lose as much calories as you think, and you probably know about all the side affects. So it’s not worth it at all, i think if you are serious about losing weight you should eat healthily and exercise rather than using unhealthy methods.

As long as your not going under a healthy weight, and dieting within reason then good luck.

:]