weight loss cardiff answers:

Losing weight duh, you can lose 14 pounds in just a week or two, it would take you a year just to gain that much muslce, You can’t lose weight and gain muscle at the same time because both do the opposite, when losing weight you lose some muscle and strength its unaviodable.

Focus on losing weight first, then once you get around 11% or 12% body fat you can bulk up to gain muscle. Building muscle is hard you have to go through bulking and cutting phases which people don’t seem to understand, when building muscle you will put on fat.

WOWOWOWO DID THAT DUMMMBBAASSS JUST SAY BUILDING MUSCLE IS EASIER THAN LOSING WEIGHT LOLOL WHAT A FUCKKCKCCKING STUPID ASSSSSZSZZZZZ LOLOLOL

Hes dumb people from p90x get ripped, ripped is when you have no body fat, they didnt gain muscle they just lowered theyre body fat to show off the muscle they already have, you can tell this guy doesnt know anything about bodybuilding

weight loss cardiff answers:

Losing weight means losing pounds, while losing inches means losing size, or getting smaller. Often times when people increase their exercise, they do not lose much weight but end up losing inches. This is because muscle is heavier than fat, but takes up less room. This is why size measurement are usually more accurate than weight. Working out on the treadmill you could lose both inches and weight, but since your legs would become more toned, you probably wouldn’t lose all that much weight.

When people refer to a cardio machine, they just mean a machine that allows you to work your cardiovascular system (your heart). This includes an elyptical or stepper, a bike, or a treadmill. You don’t need a machine, though. Running and walking are great exercises, and you don’t need a treadmill to do them. Swimming is another great exercise.

weight loss cardiff answers:

To lose weight, you must be burning off more calories than you are consuming. For example, if you’re consuming 1000 calories a day, you should work off 1,500 and in a week you would lose a pound. (3500 calories is one pound).

Naturally, (depending on age, muscle to fat ratio….) if you’re young or something, you already burn about 1,000 calories a day.

Eat five small meals a day also, to raise your metabolism, and shower and drink cold water, this raises your metabolism, and therefore you lose weight faster.

Also, losing weight fast without excercising, is impossible, as any quick fix you try will also allow you to gain that same weight you lost, just as quick.

Stay healthy and good luck ! Xxx