Mandy asks…
How to find a blog community?
So I’ve started on my weight loss, healthy living journey! I am doing it on my own but don’t want to be totally alone. I have read that joining a “weight loss community” or “blog community” is very helpful, but I have no idea how to find one or how they work. Does anyone have any tips?
weight loss cardiff answers:
Try asking this in a different category: Health – Diet and Fitness would work better than the Community Service Category you put this under.
You could also try an Internet search for the terms you are looking for.
Laura asks…
How does added all affect weight loss?
I have ADD and was prescribed adderall as a daily medicine. I take one 20mg pill a day, and I just started today. I’m already seeing the side affects. I want to move around more, I’m more concentrated, and the one that effects me most is weight loss. I didn’t eat all day because I just don’t have an appetite, I constantly feel full. I’m a little worried because I don’t want to lose too much weight or mess up my metabolism. (I’m 15 so my metabolism is already pretty quick) but i do want to stay healthy.
weight loss cardiff answers:
I have a lot of friends who lost appetite/weight on adderall. If I were you, I would talk to your doctor, and tell them basically what you just said.
Try to eat some high-calorie healthy foods, like nuts, avocados, and protein shakes if you want to get in those calories without too much food, so you don’t feel so full. Make sure you are eating throughout the day… Try smoothies and shakes if it’s hard to get food down!
Good luck!(: more fitness questions or want help with a fitness plan? Ask on my fitness blog: http://absplz.tumblr.com/ask
Maria asks…
Fitness and weight loss online journal or community?
I’m looking for a website that can help track my progress in a weight loss program without telling me what to do. I just want a place that will keep a food journal and keep track of the exercise I’ve been doing. Maybe a place to keep a blog or share it with other people who are trying to lose weight. Does anyone know of a place like this? I just looked at FitDay but I didn’t really like it. Any suggestions? Of course if it’s free that would be awesome!
weight loss cardiff answers:
I think slimfast has one. It shows you what to do but you can modify it and insert what you did.
FOUND ONE FOR YOU https://www.my-calorie-counter.com
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