weight loss cardiff answers:

Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?

The key and answer to successfully do it is in Your Subconscious Mind.

The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.

The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.

So you may wonder.. How do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!

Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!

My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!

The best thing about losing weight via metabolism is… It burns fat everywhere in your body equally! This makes your body look perfect in shape!

You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!

Learn More:

http://www.BetterLivingWithHypnosis.tk

weight loss cardiff answers:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for “dash diet” + “lose weight”.

Diet Tips:

*Drink half your weight in ounces of water daily
*Stay away from all “white” foods (they are simple carbs that turn into glucose easily) – bread, pasta, white rice, white potatoes.
*Eat three meals a day and 3 snacks a day.
*Don’t eat anything 3 hours before going to sleep.
*Don’t eat any fast food
*Shop around the perimeter of your market. Stay away from packaged foods.
*Take a good multi-vitamin, omega-3, CoQ10, and a good antioxidant every day.
*Do not count calories. It’s a myth. The body counts nutrition

weight loss cardiff answers:

Not eating DOES make you loose weight… In the short-term. What the previous answers said were correct, under certain but very likely conditions.

When you stop eating, your body first begins to break down muscle. When this supply of nutrients is nearing depletion, it then begins to break down fat.

Now, during all of this, your body senses it’s impending death if things continue, so it slows down the metabolism, effectively putting the body in “starvation mode”.

Now, here’s where the gaining weight part comes in.

In starvation mode, your body will hold onto anything put in it; much more so than a person who’s eating normally. So, once you begin to eat again, you’ll almost certainly gain back the weight you loss, plus extra. This also makes any form of dieting harder in the future, as your body will remember what’s been done to it, and will hang onto that fat with everything it’s got.

Now, it’s very easy to think “I’ll just not eat anything!”. But it’s extremely difficult to beat your hunger and body’s desire to live. Almost certainly, you WILL eat again. And if you don’t… Then your life will end.

And don’t think you’ll be enjoying the thinness either. Let’s look at some of the effects of anorexia:

* Extreme weight loss
* Body mass index less than 17.5 in adults, or 85% of expected weight in children
* Stunted growth
* Endocrine disorder, leading to cessation of periods in girls (amenorrhoea)
* Decreased libido; impotence in males
* Starvation symptoms, such as reduced metabolism, slow heart rate (bradycardia), hypotension, hypothermia and anemia
* Abnormalities of mineral and electrolyte levels in the body
* Thinning of the hair
* Growth of lanugo hair over the body
* Constantly feeling cold
* Zinc deficiency
* Reduction in white blood cell count
* Reduced immune system function
* Pallid complexion and sunken eyes
* Creaking joints and bones
* Collection of fluid in ankles during the day and around eyes during the night
* Tooth decay
* Constipation
* Dry skin
* Dry or chapped lips
* Poor circulation, resulting in common attacks of ‘pins and needles’ and purple extremities
* In cases of extreme weight loss, there can be nerve deterioration, leading to difficulty in moving the feet
* Headaches
* Brittle fingernails
* Bruising easily
* Low self-esteem and self-efficacy
* Intense fear about becoming overweight
* Clinical depression or chronically low mood
* Mood swings
*Withdrawal from previous friendships and other peer-relationships
*Deterioration in relationships with the family
*Fainting
*Self-harm, substance abuse or suicide attempts

So… Either loose weight a healthy way, or become skinny for a short while, and then die.

The choice is your’s.