Sharon asks…
How can i lose weight without exercise?
sometimes i dont feel like working but i at least run once every week and thats basically all my exercise i just want to know how to lose weight without exercising
weight loss cardiff answers:
Try this
The Baby jack workout really works 🙂
William asks…
how to lose weight without exercise?
I am in college and I barely ever have time to go work out, but i still want to lose weight. I have been eating very healthy mostly vegetables, skim milk, wheat bread, water, occasionally coffee. I dont seem like dropping any extra pounds. Got any tips that will help me lose weight without exercise?
weight loss cardiff answers:
Anyone who tells you that there is a way to lose weight other than dieting + exercise is trying to sell you something, and that something is probably unhealthy. I hate to say it, but exercise really is the only way…
Paul asks…
How do i lose weight without exercise?
I am 14 and i would like to lose weight before summer gets here and I do not want to go on a crash diet but I need some suggestions on what to do. I have tried eating healthy food but I cant seem to stick to it. I have also tried exercise but my schedule is crazy and I cant seem to find time. Do you have any suggestions on things like healthy food that will help and be easy to stick to?
weight loss cardiff answers:
Hi, well exercise does help, but it’s basically what you EAT that’s more important! Make sure you eat a lot of fiber. I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body. And also I replace 1 meal per day (lunch or supper) with a diet shake and a diet cookie.
If you are ever interested in my diet, get ahold of me on here!!
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