Laura asks…
How to lose weight for 14 year old girl?
How can I lose weight? I’m not over-weight or anything I just wanna lose like 10 pounds
So, how can I lose weight? is running an hour each day good? or do I need to do more?
Thanks!
weight loss cardiff answers:
Okay do NOT listen to the person that said anorexia. That’s definitely not healthy. Just run and work out and make sure you eat healthy. Don’t drink sodas and eat a lot of junk food. That’s what I did. The weight comes off in no time(:
John asks…
How many calories should i eat to lose weight and gain muscle?
I’m 16(male) and weigh alot, 5’4 at 185lbs. I’m trying to lose weight and gain alot of muscle. How many calories should i consume to gain the appropriate muscle and lose weight? i run/jog for about 20mins a day after working out my chest,arms,back and legs. I want to lose weight fast, but not too much so i dont build muscle. Thank you
weight loss cardiff answers:
What I find when trying to tone up is that the amount of calories doesn’t matter as much as what the calories are made up of. Like if you eat 1000 calories of vegetables, that’s much better for you than 1000 calories of junk food. However, if you’re eating 3000 calories a day, you’ll probably want to cut it back maybe 500 calories. Look at this website: http://www.webmd.com/diet/features/estimated-calorie-requirement. It says you need about 2500 a day, however that is if you want to maintain your weight. So try 2000-2200 a day, and you’ll be able to tell if you need more or less. Try to lift weights 4 times a week, and exercise as much as possible. You’ll probably lose your water weight pretty quickly, but then it will take awhile, because if you’re losing fat and gaining muscle, your weight might not change, but you will still look and feel better.
Good luck!
XSkye
James asks…
What is the best way of walking/running outside in the cold to lose weight?
I am obese, I need to lose 90 pounds. I’ve lost 5 pounds which seems small but it’s a big start for me. I want to really change my life. I can’t afford to go to a gym, and I tried running outside but I ran out of breath within the first few minutes. What are some good ways to lose weight by walking/running outside in the cold? also, how can i control my breathing??
weight loss cardiff answers:
Start breathing through your mouth for starters and second…running in the cold in horrible for your health! It’s bad bad your lungs. Also running in extreme heat is bad for you as well. However, people still do it.
Start out slowly, try jogging for a few minutes and then walking for a minutes and then each time you start jogging try jogging faster and do this for about 30 minutes. But every time you jog for a few minutes walk for a minute.
But make sure you breath through your mouth.
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