Tag Archives: weight

Your Question About Easy Weight Loss

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Michael asks…

Wanting to lose weight while pregnant?

Ok. I’m 19 weeks pregnant and doing wonderful so far! I was curious to see though if it’s possible to work out my arms and get them really toned while I’m still pregnant. Would it be harmful to my body while being pregnant to lift weights? I mean, how can i lose weight in my arms and tone other areas of my body while pregnant?

weight loss cardiff answers:

Yes you can, go to a local gym and talk to a trainer, but check with your doctor first.

Donna asks…

Can a really fat person lose weight while pregnant?

Has that ever been known to happen? By the way I’m 5’2″ and 125 lbs so this question has nothing to do with me or anybody I know.

weight loss cardiff answers:

Yes my mother always tells me a story about one of her old coworkers who was obese then became pregnant, as her pregnancy progressed she dieted and exercised and lost weight, apparently no-one noticed she was pregnant until she went on maternity leave because as she lost fat her uterus became larger!

George asks…

Is it okay to lose weight while your pregnant?

I know for some people its not safe but listen to my story first and tell me what you think. Okay im 221 Ibs. But if I myself and the baby gets enough to eat is it safe for me to lose weight while im pregnant?

weight loss cardiff answers:

Listen, I was 230 when I got preg. You can eat healthy and keep the weight gain down, exercise and take the vitamins. You need to concentrate and making the best environment for your child while inside you instead of worring about. I know you would like to loose weight as I did but, i only gained 25 lbs which is not that bad. Just eat healthy, you are going to gain some weight it is not unavoidable. You can loose some but you need to think of having the most healthy pregnancy that you can. The nutrients that you take in is what makes your baby what he/she is. You dont want to overload yourself with fattning foods and sugars, you will be fine. And if you breastfeed you won’t believe how you will lost the weight and faster then you would otherwise. As soon as this baby is born you can go ahead and start on a strick weight losing schedule, and plus the healthy eating and the exercise will be great for the child to see since you will continue after the baby is old enough to eat and exercise with you. Enjoy this time and don’t worry. Having a healthy child is more important then anything else right now.

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Your Question About Easy Weight Loss

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James asks…

How to lose weight without affecting my concentration on school work and other activities?

I have gain a lot of weight and want to lose the weight. I want to know if theres a way to do so without losing concentration on school work. I want to lose it without me working to hard to do physical activities than doing homework or go hungry and not able to concentrate on the lessons. I need a way

weight loss cardiff answers:

Your weight doesn’t really matter anyway. It is your body figure just drink lots of water and exercise make your body sweat so that you can sweat water which makes you skinnier

Ken asks…

How can I lose weight without losing my breasts?

Id like to reach my goal weight. I’ve been known to lose weight really fast and work hard for it but everytime I start to lose it I notice that I lose my breasts! For the most part….So I gained some weight back and I don’t like it and want to lose it but I have my old bust back!

Any way I can lose the weight and keep my boobs lol?

weight loss cardiff answers:

1.First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2.Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3.Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4.In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Linda asks…

Can I lose weight by exercising and drinking only water without a restricting diet?

I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?

weight loss cardiff answers:

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

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Your Question About Easy Weight Loss

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Ruth asks…

what is a quick and safe way to lose weight fast.?

Im trying to lose weight quick and fast. I wanna lose 20 pounds by the end of this month. I heard it is possible what is some of the things to do. Im not trying to starve myself.

weight loss cardiff answers:

You should try the Atkins Diet. Like any diet you will drop a lot of weight the first week from water but it is a easy diet to follow and it really works for me. Good luck to you.

Chris asks…

What are some excersises i can do to lose weight quick ? ?

hiii uhhm i have a good apetite so what are some excersises i can do to lose weight quick ?

weight loss cardiff answers:

Run or Bike alot. Also cut down on portion sizes….people usually eat a lot more than they should.

Lisa asks…

Can anyone help me lose weight quick?

I am of on holiday in 68 days and i really want to lose 2-3 stone before i go? has anybody got any good tips on losing weight quick? i know its a short time to lose a lot of weight but the only answers i would apprichiate are tips? thank you!

weight loss cardiff answers:

Try the Baby Jack method here

if you want to lose weight

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Your Question About Easy Weight Loss

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Nancy asks…

what are some exercises i can do at home easily to lose weight fast?

weight loss cardiff answers:

Have you tried this workout program? Http://www.youtube.com/watch?v=TKCGe2Ezris

Donald asks…

How to lose weight fast and easy?

I’m 14, I’m about 5 foot 3 inches in height and i way 10 and a half stone, im not sure what that is in pounds.
A few months ago i lost a lot of weight but since then I’ve just piled it all back on. I also used to have a gym membership, but i had no motivation at all to go to the gym and work out, it was just so boring.

So, long story short does anyone have any tips, tricks or advice on how to lose weight easily?

weight loss cardiff answers:

Hard work and sit ups and not eating a lot of bad foods.wii fit i found good.if you can after school go to the gym make a game of it.do sports in school or if u finished go on a team and train 2 or 3 days a week ( if you find the gym boring take your ipod !)
good luck

Linda asks…

How can i lose weight fast and easy ?

i need to lose weight. what are great exercises that i can act around the house to lose weight fast and easily?

weight loss cardiff answers:

EAT SOME PROTIEN AT EACH MEAL & AS A SNACK
In addition to everything that been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.?
Just think ?eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?
Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.

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