weight loss cardiff answers:

Well, lucky lucky you. School starts on the 17th for me. :p
Well, you really should have started a few weeks earlier, but yeah, summer vacation gets a buncha people going and takes up time for studying, and exercising. You can still start now, and have a fit body in a few weeks if you make an exercise work out plan. Just eat healthy, exercise at least 2-3 times a day by doing crunches, push-ups, pull-ups, weight lifting, or jogging/running a track. This will help you get toned in no time. But, everything takes time, so you can start whenever your schedule is free.
Hope this helps!

weight loss cardiff answers:

I am using a program and have lost 5 inches in 3 weeks… Http://www.ikoons.com/2010/fat-loss-fitness/ … Read about it and get that program

weight loss cardiff answers:

Hi!

I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried earlyer you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

Here are some hints from Betty’sblog:

1.The diet creates meal plans and recipes just for you.
2.You are able to eat a few times a day, which means that you are not starving yourself!
3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter in her blog explains it all.
4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
5.It teaches you how to lose bad eating.

As i told you, this diet is an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.
So, if you wish to learn more about this easy healthy diet check the blog, it’s in my source. Good luck!