Daniel asks…
How to make a weight loss plan?
Hey guys, i need help making a weight loss plan, ok so im
Joining a gym for a month,
im a 16 year old female
5.3 (164 cm)
143 pounds (65 kg)
How much am i suppose to weigh?
What should i eat and what not to eat?
How many hours should i work out for?
How much will i lose in a month?
My membership in the gym is for swimming, weight lifting, machines and classes like aerobics and zumba so i was just wondering what’s the best way to exercise?? And how long to do one of them??
Thank you 😀
weight loss cardiff answers:
Use a bmi calculator to determine your ideal heathy weight.
Eat clean, as little junk food and sugar as possible. But remember your body does need some fats and sugars, so occasionally treat yourself.
For your age you should be working out for about an hour a day, 6 days a week for optimal results.
Use all of those available classes and equipment you mentioned, and you will see a difference very soon.
Good luck 🙂
Lizzie asks…
What should i ideally lift in weight lifting?
I am a rather weak person due to fat.
So far I bench 115.
Squat 225
Leg press 200
Hyper extend with 10 pounds
I am 17 years old. A male. 285 pounds. 6’1″.
What should my goal be to be an ideal lifter?
I am in endurance training for football and weight loss.
Thanks!
weight loss cardiff answers:
Try using the exrx strength standards calculator, and punch in your numbers.
Also, unless you’re already on a strength program for football, I would recommend the “Starting Strength” program. It’s really awesome and will cause all of your numbers to skyrocket.
Robert asks…
How many calories is 1 Weight Watchers Point?
I’m not on Weight Watchers and I don’t want to have to look up everything I eat and how many points they are. I would rather count calories but I did this little survey thing that tells you how many points to eat at what week in your weight loss and I wanted to configure those points into calories. So roughly how many calories is in 1 Weight Watchers point?
weight loss cardiff answers:
Speaking strictly in calories here is the breakdown:
0 – 24 calories = 0 points
25 – 74 = 1 point
75 – 124 = 2 points
125 – 174 = 3 points
175 – 224 = 4 points
225 – 274 = 5 points
275 – 324 = 6 points
325 – 374 = 7 points
When you take into consideration fat and fiber though it becomes harder to determine the point value of an item. For instance you could have three different items that are all 100 calories, but each could have a different point value depending on the fat and fiber content.
Over the course of a week, even if someone was to follow their point allowance very strictly, the actual calories consumed each day could vary quite a bit.
The site below has an online point calculator that you could mess with just to see how it works.
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