weight loss cardiff answers:

I follow Tosca Reno’s Eating Clean Diet. It is a healthy eating and nutritious plan that also emphasizes exercise. It is basically what I’ve been doing for years but she just put it into a book, cookbook, and now there is a magazine.

If you want more info, ask quick because every time I post this someone reports me and has my account deleted.

weight loss cardiff answers:

Gm Diet Plan is a 7 days diet plan which help to cleanse inside of your body. This plan was developed by General Motors for its employees for thier good health. I think u can find complete informaton at http://www.gmdietplan.com

weight loss cardiff answers:

With any diet you’re going to find that you’ll hit a plateau since you eventually hit a homeostasis point.

A low carb diet should not be thought of as a weight “loss” diet, but a weight “reset” diet. It’s a diet that you can (and should) continue for the rest of your life. At some point you’ll hit your new “reset” weight. When you do you’ll hover there.

If you wish to lose more weight then you need a new “reset” point. The only way to do that is to change your diet to some degree.

Changing to a specific meal plan might work for you in the short-term, but it probably won’t work long-term. I think you need to just try changing something in your diet and see if that works for you or not to give you a better “reset” point.

I’d suggest adding more fat to your diet. That may help get your body to feel comfortable in burning more of its own fat.

Also make sure you’re not eating too much protein. It just gets turned to carbs if you eat too much.