weight loss cardiff answers:

Alright, I am trying to get this down to a simple statement to save me time and you reading.

Wanna lose weight, quit buying into the crap on tv. This is how you do it. Man and woman, your bodies work the same in regards to energy consumption.

1. Do like the Europeans: eat 5-6 meals a day at least, small proportion.
Example: Morning – toast, jelley or bagel and low fat cream cheese
Mid afternoon – some fruit or snack
Afternoon – sandwhich and vegetables
Mid evening – small snack
Dinner – something light like fish and rice

Just an idea, but the idea is not big proportions at all but very small. Dont eat out you cant control proportions eating out the restarante does.

This tricks your bodies metabolism into a increased fat burning. I.e. Your body thinks another meal is coming soon so it uses more stored energy and doesnt bother saving as much = (less absorbtion by the intestines). Less meals equals body saying “crap dont know when I am getting fed again start saving = (slow down intestines so we absorb more cals)

2. Exercise right: you need to get that heart rate up to 60% AT LEAST and keep it there for more than 30min to burn calories correctly.

3. DRINK more water. Especially you women. Hello your body needs it so give it. Avg. 8 liters a day, not too much you can drown yourself.

4. Women – eat adequate calcium (so your not hunchback when your older Osteoporosis), and dont dodge carbs thats retarded and will decrease your brain activity.

Men – increase protiens when you start the muscle building stage (hint: only after you lost the fat) also you need more carbs than women.

Summary: pretty simple, it works and its proven not like the garbage thats on tv or like the adkins thats proven to kill you. Its just how our bodies have been working since we were alive. Oh and quit weighing yourself thats not going to do you any good. Your weighing everything in your body but you want to know how much fat.

Google search how to check your body fat % and stick with that gauge and not a scale because you will see more detailed results that your wanting and not weighing things like how dehydrated you are or whether your constipated lol.

weight loss cardiff answers:

Well….I couldn’t agree that a healthy weight loss does not involved without workout.
By the way, here’s some way that to those who does not have time or lazy to workout.
There simple method:
1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health.
2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you.
3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes.

By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don’t try to skip meals it might cause more weight to you)

There is too much to say here…
Try visit http://zotrim.myweightsolution.info for more reliable information.

Wish you have a great success with your weight loss.

weight loss cardiff answers:

You can use spells to focus your intent to lose weight, help you stay strong in your resolve to lose weight and to help you deal with all the issues surrounding this but to just make the fat drop off you well…. It really doesn’t work that way. I wish it did but it doesn’t. Sorry.

I used the craft to help me lose weight… I went from 275 down to 130 in like 14 months but hon… I admit it … It was VERY hard and required a lot of focus and resolve. All the spells I used are mine own… Those are the only ones that work anyway.. Your own. Contact me through my profile if you want to talk about it.