Your Question About Easy Weight Loss

John asks…

How Much weight can you lose in 2 weeks?

if i stick to a good diet, and exercise for 2 weeks, how many pounds will i lose? will it look like i’ve lost weight?

weight loss cardiff answers:

When my parents lost their jobs we went hungry for about that long, eating very small meals from time to time. I lost 20 pounds.

Chris asks…

How much weight can i lose in 2 weeks?? How??

I need to lose weight in 2 weeks…Please help …!!!! No pills or diet programs like curves, jenny craig or anything like that…

weight loss cardiff answers:

You could lose as much as 15 pounds in 2 weeks SAFELY if you follow these tips:

1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?

2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat. Walking is the preferred exercise for weight (READ: FAT) loss because it burns fat almost exclusively and it burns almost as many calories per hour as jogging. You can also breathe much easier while walking, and walking doesn’t pound the heck out of your ankles, knees, and hips like jogging does.

3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.” If you’re at all concerned about your midsection, you’ll need to do abdominal exercises that hit all the major muscle groups (upper abs, lower abs, obliques, transverse abdominis, and back muscles) every other day. WARNING: Ab exercises burn very few calories, so don’t rely on them to burn fat. What they will do is give your gut that “sucked in” look 24/7 if you do them regularly. Google each muscle group with the word “exercises” and you’ll find websites that’ll show you exercises to work that muscle group.

4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.

5. Eat breakfast every day within an hour of getting up. It kick-starts your metabolism. Studies have shown that people who skip breakfast are 450% more likely to be overweight than those who eat breakfast every day.

6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. If you eat too much at one sitting, your body stores the extra calories as fat. Go too long between meals and your metabolism slows down. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.

7. Avoid these as much as possible:

— Trans fat (any type of partially or fully hydrogenated oil)
— High fructose corn syrup (soft drinks are LOADED with it)
— Fast food
— Junk food
— White sugar, white flour, white rice, white potatoes
— The deadly C’s (cookies, cakes, candy, chips, cola)

8. Build your diet around these trim-body-friendly foods:

— Nuts, any kind (almonds are best)
— Beans/Legumes
— Fresh vegetables (green is GREAT!!!)
— Dairy products (as long as they’re low-fat or non-fat)
— Eggs
— Lean meats (fish and poultry top the list)
— Olive oil
— Whole grain breads/cereals/pasta
— Fresh fruits (anything that ends in “berry” is a winner)
— Tea (green tea or black pekoe tea)
— Cold water or ice water (your body has to expend extra calories to heat it up)

9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

Good luck!

“The three great essentials to achieve anything worthwhile are first, hard work; second, stick-to-itiveness; third, common sense.”

— Thomas Alva Edison, inventor extraordinaire

Linda asks…

Is it possible to lose weight in 2 weeks?

i am going on a last minute holiday in 2 weeks and need to lose a bit of weight and tone up

is this possible in 2 weeks 2 notice some difference in my body?

if so how?

weight loss cardiff answers:

It is enough time to lose 4-5 lbs by combining diet with exercise, but not enough time to produce any real reshaping. Weight loss requires a much longer commitment for that to happen.

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Your Question About Easy Weight Loss

Chris asks…

Any good weight loss tips?

How much exercise a day should I do if I elwant to lose 5-10 pounds by jan 10th because that’s my birthday and I will be at school :0 so I will only have tea and it will prob be big lol so any good ideas? Any easy weight loss tips?!
Apparently I need 1767 calories a day. How much should I eat to lose weight?

weight loss cardiff answers:

Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 518,682 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

David asks…

Does anyone know any good weight loss tips? (easy 10 points)?

I know that a balanced diet is required, but what foods are those exactly?? And how many of each food should I have per day?? What are good meals to eat?? Also, how long should I spend working out?? Since I don’t have any gym equipment, what can I do at home that will help?? Thanks in advance to anyone who answers. XOXO

weight loss cardiff answers:

First..I am sorry some people have no manners like your first responder..second, try looking at Fitness are fantastic with great advice…I like the low carb diet for me, worked great and good food and I am never hungry.
You don’t need weights, you can use all kinds of household items like chairs for stepping and balance workouts, milk jugs for weights, etc
good luck hon!

Jenny asks…

Easy to do weight loss tips?

Does anyone know small, easy to do things that help loose and keep off weight? I have already taken some steps like taking walks every day, and limiting the amount of times I have fried food to once or twice a week if at all. Help?

weight loss cardiff answers:

Fat Loss 4 Idiots – Well, I would imagine that people are waiting with baited breath for the answer to that question. To begin, you must look at what does not work. When you have eliminated all the rubbish, you will arrive at the best possible answers for fat loss.

Food Diet

The internet and television are full of particular food diets. The green tea diet, grapefruit diet, acai berry and thousands more. You have celebrities and talk show hosts singing the praises of these wonderful new diets. However there seems to be a problem, they are impossible to stick with and they are dangerous to boot.

To get to where the rubber meets the road let us speak frankly. Who in their right mind wants to spend the rest of their life eating the same thing? My guess is no one! You may be thinking that is true but you do not have to remain on the diet for life. Okay but then what happens when you go back to eating the way you were before the diet? You gain all the fat back and it usually brings along a few friends.

The other end of this spectrum involves cutting out only one or two food groups. This may be a little easier to swallow, but it still has a problem. The human body requires certain types of foods to be healthy. When you take one of them completely away, you reduce the body’s efficiency or worse.

Your body needs carbohydrates, protein, fat, vitamins, and minerals in order to function the way it was designed to. Therefore, all the above diets should be thrown in the garbage where they belong.

Diet Pills

Eat whatever you want and still lose fat, have you seen this commercial? Have you ever asked yourself what that kind of diet pill must be doing in your system to achieve that?

Diet pills work in one of several ways:

1)Decrease your appetite so you eat less

2)Increase your metabolism so you burn more calories

3)Relieve your body of fluids so you weigh less (at least temporarily)

4)Clean out your colon so you weigh less (again temporary)

Bottom line is this there is little a pill can do in your body to help you lose fat that is good for you or long lasting. Appetite suppressants are often little more than fiber that makes you feel full. Metabolism boosters can increase your heart rate in order to burn more calories and the last two’s fat loss will only last until you rehydrate and eat again.

Good Fat Loss

Sorry folks but the best fat loss plan in the world is to eat healthier and exercise more. Fill your body with good foods from all the major food groups then get out and move your body. There is no magic diet pill that will accomplish that for you. A good start would be to keep a food journal for two weeks. This will allow you to see what is keeping you from your fat loss goals. It could be the three Cokes that you drink every day or the twice a week stop for fast food. You need to identify your trouble spots to develop a healthy eating plan. Then go for a walk, even a little walk will do your body good.

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Your Question About Easy Weight Loss

Mary asks…

What are some easy weight loss tips?

What are some easy weight loss tips?

weight loss cardiff answers:

Alright, I am trying to get this down to a simple statement to save me time and you reading.

Wanna lose weight, quit buying into the crap on tv. This is how you do it. Man and woman, your bodies work the same in regards to energy consumption.

1. Do like the Europeans: eat 5-6 meals a day at least, small proportion.
Example: Morning – toast, jelley or bagel and low fat cream cheese
Mid afternoon – some fruit or snack
Afternoon – sandwhich and vegetables
Mid evening – small snack
Dinner – something light like fish and rice

Just an idea, but the idea is not big proportions at all but very small. Dont eat out you cant control proportions eating out the restarante does.

This tricks your bodies metabolism into a increased fat burning. I.e. Your body thinks another meal is coming soon so it uses more stored energy and doesnt bother saving as much = (less absorbtion by the intestines). Less meals equals body saying “crap dont know when I am getting fed again start saving = (slow down intestines so we absorb more cals)

2. Exercise right: you need to get that heart rate up to 60% AT LEAST and keep it there for more than 30min to burn calories correctly.

3. DRINK more water. Especially you women. Hello your body needs it so give it. Avg. 8 liters a day, not too much you can drown yourself.

4. Women – eat adequate calcium (so your not hunchback when your older Osteoporosis), and dont dodge carbs thats retarded and will decrease your brain activity.

Men – increase protiens when you start the muscle building stage (hint: only after you lost the fat) also you need more carbs than women.

Summary: pretty simple, it works and its proven not like the garbage thats on tv or like the adkins thats proven to kill you. Its just how our bodies have been working since we were alive. Oh and quit weighing yourself thats not going to do you any good. Your weighing everything in your body but you want to know how much fat.

Google search how to check your body fat % and stick with that gauge and not a scale because you will see more detailed results that your wanting and not weighing things like how dehydrated you are or whether your constipated lol.

Nancy asks…

Is there any easy weight loss that does not involved work out?

I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

weight loss cardiff answers:

Well….I couldn’t agree that a healthy weight loss does not involved without workout.
By the way, here’s some way that to those who does not have time or lazy to workout.
There simple method:
1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health.
2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you.
3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes.

By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don’t try to skip meals it might cause more weight to you)

There is too much to say here…
Try visit for more reliable information.

Wish you have a great success with your weight loss.

Helen asks…

anyone know of free easy weight loss spells?

Does anyone know a good, fast, free, and easy weight loss spell that i can do on my own?

weight loss cardiff answers:

You can use spells to focus your intent to lose weight, help you stay strong in your resolve to lose weight and to help you deal with all the issues surrounding this but to just make the fat drop off you well…. It really doesn’t work that way. I wish it did but it doesn’t. Sorry.

I used the craft to help me lose weight… I went from 275 down to 130 in like 14 months but hon… I admit it … It was VERY hard and required a lot of focus and resolve. All the spells I used are mine own… Those are the only ones that work anyway.. Your own. Contact me through my profile if you want to talk about it.

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