A Foods

An A is the second highest grade a food can receive. To get an A grade, the food must still be 100% natural (not refined or processed in any way), and it must be fairly high in nutrient density, while low in calorific value. (The exception to this is Nuts, seeds and Olive oil, whilst their calorific values are high their health benefits taken in small quantities put them in the A grade.) Like the A* foods, A foods are also high in fiber, essential fatty acids, antioxidants, carotenoids, phytochemicals, and of course vitamins and minerals. The A grade proteins are the lean, complete proteins (those containing all the essential amino acids). The A grade fats are those high in omega 3 fatty acids and other healthy essential fatty acids. The A is a very good grade. If your diet consists of mostly A grade foods then you are well on your way to a healthier lifestyle, and weight loss in Cardiff.

A grade carbohydrates

White potatoes and red potatoes
Quick brown rice
Quick oatmeal (unsweetened)
All fresh fruits (not including canned, sweetened, or juice)

A grade proteins

Chicken breast
Turkey breast
Fish
Shellfish
Egg whites
Non fat cottage cheese
Top rump steak
Whey protein

A grade fats

Extra virgin Olive oil
Nuts and seeds

B Foods

Next we have the B grade, which is classed as a good food. Not in the same class as the A* and A foods but would be considered one that could be eaten when aiming for weight loss in Cardiff and as part of a healthy diet. Some bodybuilders and athletes often drop out the B grade foods prior to competitions, opting instead for only A* and A grade foods, although these diets then become more restrictive.
Whole wheat bread is one example of a B grade food that should be eaten regularly. There are many good grade B foods that will help you on your way to weight loss in Cardiff and should form part of a balanced healthy diet. The only reason whole wheat bread doesn’t get an A is because it is processed.

B grade Carbohydrates

100% whole grain, unsweetened boxed cereals 100% whole grain pastas (amaranth, spelt, quinoa, wheat, etc) 100% whole grain breads (100% whole wheat, rye, spelt, etc) 100% whole grain cooked cereals Whole wheat pitas
Whole grain, unsweetened muffins
Cream of rice
White rice

B grade Proteins & dairy products

Flank steak
Extra lean top sirloin
Low fat sliced turkey breast
Low fat sliced chicken breast
Non fat sour cream
Non fat cheese
Non fat cream cheese
1% low fat cottage cheese

B grade Fats

Canola oil
Natural peanut butter

Look out tomorrow for the final part of the guide from Weight Loss Cardiff