James asks…
Easy teenage weight loss?
Imm 14, i weigh around 125-130. Im 5’7 .. I want to lose around 5 lbs so i can get in shape and feel healthy again. I play lacrosse on weekends an lift weights 3 days a week. Any healty meal plans? Workout scheduals i can do at home?
weight loss cardiff answers:
I would suggest to concern with your doctor as this is critical issue
George asks…
How often should I change my workout for weight loss and what are the best cardio workouts to change them to?
My objective this summer is to lose 10-15 pounds (whatever is do-able) before the beginning of September. I am a 22 year old female who is 5′ 5″ and 128 pounds. People tell me I look great and do not need to lose any weight but I would feel a lot better if I did.
About a year ago I got done to 118 but this was because I did cardio (a lot of running) for an hour to an hour and a half a day and ate 800-1000 calories every day for 8 months.
I want to be that weight again so badly but my body is very stubborn in keeping my body weight at my current weight or above. I am thinking that there has to be an easier way to lose about 10 pounds that won’t take 8 months! I don’t know why it takes me so long to lose weight (and with so much effort) but there has to be an easier way.
I know that I have to change up my workouts. I am just starting swimming. Right now I do a combination of running, walking, eliptical, stairmaster, swimming, and toning. How often do I change my routines? Suggestions?
weight loss cardiff answers:
First of all, you should never eat so few calories. I think 1400 is the lowest any adult should ever go. You’ve probably killed your metabolism and are going to need to get it back to normal. It’s really hard to lose any weight when your metabolism isn’t well-tuned. I can speak from experience on that one. Eat small meals throughout the day and your body won’t freak out and think it’s being starved and store calories as fat. You don’t need to change your workout up that often to lose weight. The best weight-loss strategy is actually to do strength-training. Lifting weights build muscle, which burns calories even when you’re sitting still. Plus, you’ll be stronger and more toned so you’ll look better. You sound small so you’re probably not going to bulk up or anything (one of females’ biggest fears). I subscribe to Women’s Health, which always has little inserts with a workout for the month (or the summer, or whatever) that I love. They’re a great place to get started.
Mark asks…
Does anyone have any good weight loss advice? EASY 10 points?
Current Weight: 152lbs
Current Height: 5’7″
For some reason, within the past year or so, Ive been gaining alot of weight. No matter how much i try snacking down, I still gain it.
Just last summer i was 123, and I was very slim, And i LOVED my body.
But then winter hit, and i packed on the pounds, and I though id burn it all off in the summer, But ive just been gaining!
Ive tried calorie counting, running on a treadmill, crunches!
No matter how little or much i eat, i gain gain gain.
And im SO sick of it.
Does anyone have ANY advice?
Does Yoga work?
Any workout routines?
Any youtube workout videos?
What about being a Vegetarian?
Anything?
Thanks so much!
weight loss cardiff answers:
As soon as u wake up…drink a glass of water distilled water…eat a big breakfast as long as its organic food(it helps better than eatin a lil bit and starvin) organic food is expensive but it helps tremendously, also most of it tastes great…drink one big glass b4 u eat and it will make u fuller faster..so u wont eat as much..if u drink a teaspoon or two of apple cider vinegar..its nasty but it helps and the burnin in ur stomach…jus means its workin…do all types of cleanses…liver, colon, candida etc…organic sugar… No splenda, nutrasweet etc…take digestive enzymes..ull find at a health store…jump on a mini trampoline 10 min a day….walk at least one full hour a day…dont eat n e thing w/ msg…(monosodium glusomate) no sodas whether diet or not…no high fructose cornsyrup…eat organic apples.and or grapefruits all day as many as u want for snacks…eat a big salad before ur meal meal w/ ur glass of water and u will get fuller faster….yoga, pilates, kungfu, helps also, i have hip hop abs…it works wonders…..its fun and it targets all the areas needed…u learn how 2 dance 2…its great well take care hopes this helps….i know diets suck…but w/ organic food, oils, snacks, seasoning, bread, sugar etc….u can eat hamburger and fries, steak, grilled chicken etc, all u eat now jus a lil more expensive but still tastes like it came out of burger king lol
also i dont think ur overweight…but i know how it feels 2 be skinny than all of sudden put on some pds…and w/ this type of diet…ulose fast and u can keep up w/ it..and its good so u dont go back 2 eatin all the stuff that made u gain..and once u hit ur goal weight…if u wanna go out and eat at applebees…or the steakhouse u wont gain 20 lbs jus lookin at the food lol…u can still eat a meal or two a week of ur choice that is nonorganic if u like
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