Tag Archives: sugar free jello

Your Question About Easy Weight Loss

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David asks…

Lose 15-20 pounds EASILY!?

I desperately need a plan to help myself lose weight. I am a good 15 to 20 pounds overweight, and I would like to take it off rather quickly and have it stay off. Please provide a detailed plan, and keep in mind that I am a student who is taking several AP classes, so I don’t have much extra free time now that school has started.

I would like this weight to be gone by the end of December at the very latest, but preferably by the end of October. What can I do to get rid of this stubborn weight!?
I’m not going to go to a health food store, either–my car was totaled a few weeks ago and I have NO extra money for anything.

weight loss cardiff answers:

I’ve recently lost 55lbs since April 9 dong the following:

Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success…get a diet journal and write what you eat down. You’ll be amazed of how easy it is.

Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items…sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track.

I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch.

Thomas asks…

need to lose weight?

my freinds always slap me when i tell them im fat but i think i am. im 15 and 5’7. i weigh 185… excercise has never really been a problem. i play travel and school softball so i stay active most of the year. i run on my own and do crunches and sit ups in my free time. i do my best to eat healthy but i dont have much will power wen it comes to that. ive gained a lot of muscle in the past year but i am still having trouble losing the fat around my stomach butt and thighs. i really want to get rid of a lot of the weight b4 christmas. i wuld like to b around 130 pounds by the end of the year but im not sure wat exactly i shuld b doing to help me lose that weight. wat shuld i b eating that i can easily burn of running and playing sports and wat gives a lot of u guys good motivation?

weight loss cardiff answers:

Just try to eat healthier. Don’t try to “diet”. Just think about what your eating and come up with healthier alternatives. You say you exercise a lot. This would build up muscle which is denser than fat so fat builds on top of muscle. Crunches and sit-ups would build more muscle in your abs which fat could hide. Just try to eat more vegetables and fruits and less junk foods.

Donald asks…

Do other people realise that there is loads of spam in this section

I’ll give examples of some answers I’ve seen, minus the links

1.
all-healthtalk.com
It will solve your problem
I wish you good luck

2.
you can get much information in this website,stay a minute in website and check anyone link at a time.

Source(s):
syubrawi.com
the-exercise-equipment
suddenly-slim-diet.
weight-loss-camps-for-
the-alli-diet-pill
most-effective-diet-pil
the-hoodia-diet-pill

3.
Hello friend,
Pls make one visit to the blog at
pleasureforu.blogspot
You will get some informations and advises there

4.
For tips on how to lose weight at home without exercising
u can refer to dis website
//detoxloseweight.
and u ll find so many tips for weight lose n detox diets…try them n lose weight easily

5.
You can try my routine. The 12 fat burning workout videos, diet, and other tips and tricks are on my blog.
fatx101.com

Source(s):
fatx101.com

6.
Hello, if you want to shed some pounds I make the suggestion that you mosey on down to //xil.in/6161/ they have lots of free help and support, I lost 9 pounds in four weeks following their tips.

The people that answer these just copy and paste.

Did anyone else cop on to this?
And before you say anything, I have been reporting them

weight loss cardiff answers:

Yes, I’ve noticed those things and many more. Being a nurse, I also hate when people answer a health question by looking up some info on the net, using cut and paste, then state “I’m a doctor” under source — and the big medical words look impressive but the answer is totally off in left field. I suppose we all have to just wade through the BS if we can…

Good for you for reporting!

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Your Question About Easy Weight Loss

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Helen asks…

Is there anyway i could lose weight without exercise?

Yes I know silly question, but I’m in school right now 5 days a week in a radiography program and the studying is tough and leaves me with little or no time to exercise or go to the gym like I used to. I don’t want to get skinny I just don’t want to gain weight (which happens very easily to me). I’m trying to eat right but sometimes its not enough. Any suggestions, serious ones please. Thank you. P.S. I’m 24 yrs old, 135 lbs and 5’1 if that has any significance.

weight loss cardiff answers:

             How I Lost Weight

By the way, I’m a 14 year old girl.

1).  A NO carb diet.  This isn’t Atkins.  Atkins is a LOW carb diet.  What I did was cut out carbs completely.  These are the only things I ate: Steak, Grilled Chicken, Ham, Turkey, Eggs, Sugar Free Jello, Swiss Cheese and Pepper Jack Cheese.  This is what I drank: Water, Diet Soda and Crystal Light Drink Mixes.  You obviously don’t have to eat EVERYTHING I listed, but that’s the most variety you’ll get. If you hate meat and what not (Like I do) then it’s going to be hard.  But it’s worth it!  I went from 199 to 165 in a blink of an eye!  And you need to take a multivitamin on this cause you won’t have much energy.  Oh and in like 2 weeks I had lost my sugar cravings COMPLETELY, I wasn’t even hungry!

2). Restrict calories.  This got me from 165 to 150 FAST (I missed carbs alot so I changed diets).  I ate exactly 1200 calories a day.  If you don’t have the calorie count then don’t eat it,  NO GUESSING.  I only ate processed foods cause they told me the calories.  It sounds unhealthy but it isn’t.  And be exact, at the end of the day make sure you’ve eaten 1200 calories.  Not 1160, not 1245.  1200.  Eat small portions, every 2-3 hours.  I think that’s what helped me the most.

3).  This isn’t really a diet, more of starvation, BUT it worked.  It got me from 150 to 144 in like 3 days.  Make ice cubes with any low/no calorie/carb drink mix.  When you get hungry, just suck on them.      

And try to EXERCISE.  If you can only do a little, try anyway,  then gradually work towards more.  GOOD LUCK 🙂

Steven asks…

Can I lose weight easily without counting calories?

I’ve lost just about 10 pounds this summer already by counting calories and exercising about an hour a day.

The thing is, I HATE counting calories! I love making my own recipies and crazy kinds of foods where you have just a bunch of different ingrediants (or from cook books) where you have no idea what the calories are. I could count the calories of each ingrediant but it’s exhausting!

I was wondering that if I just bump up my workout to be more than an hour (like 2 hours, and trust me I love to exercise) and just eat whatever I want (as long as I’m not OVER EATING) would you find it to be effective.

I tried it yesterday and it was so much easier not to have to worry! What do you think?

weight loss cardiff answers:

Yes you can! I am at the moment, all I do is eat healthy stuff and don’t over eat. Don’t eat whatever you want, still watch what you eat! I hate counting calories, it involves weighing stuff out, keep tally etc. There’s no need, it’s easier to do without

Maria asks…

How can I keep my figure firm and toned looking without losing anymore weight?

I am female. I am skinny and lose weight easily. I like to eat healthy foods. I’d like to incorporate exercise to my daily routine but I seem to lose weight so easily. What sort of physical activity can I do to stay firm and toned?

weight loss cardiff answers:

This is a good source of infographics on multiple topics including topics on health and wellness
http://infographics.socialnama.com/

This one especially focused on diet and exercise regimes
http://infographics.socialnama.com/2012/01/11/reddit-s-guide-to-fitness-dishes-out-diet-and-exercise-tips-1/

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