Ken asks…
Tips on losing weight fast?
I’m over 15 years old and weigh 70kgs (I’m 5″9)
But the swim season is fast approaching, and I’m desperately needing to lose weight. 15kgs is my goal
Is there an easy way to do this? I know it’s not easy, but I chose that word as there are harder ways to lose weight
Are there any excercises to lose bum, thigh, stomach and calf fat?
I’ve put heaps on since I’ve had anxiety, some days I haven’t left the house
Now I’m wanting to lose it
Also, tips on what to eat? Please remember I am at school five days a week
Thanks all!
weight loss cardiff answers:
Losing weight should not be a stressful situation; instead it should be seen as an accomplishment. Remember, every body has to go through some sort of weight loss stress in their life, even though if that person seems to have the perfect body. It’s in our nature to think about our looks, weight, and striving to be the very best there is. The overall statement is to never give up, even if the number on the scale doesn’t go down, or if it stays the same, or if you can’t lose a good average of lbs that week. Try out different kinds of quick weight lose plans out there, surely you’ll find one that will fulfill your schedule. The only way to losing weight is doing something about it, so get up from the seat your in right now and start shedding those pounds.
James asks…
quickest way to lose weight???
safe way of losing weight
weight loss cardiff answers:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner’s Guide to Dieting – http://straightdiet.com
Nancy asks…
How CAN I LOSE Weight?
i weigh 135 pounds n im 5’4….I wnt to lose weight…How can I lose weight the FASTEST way for SUMMER????
weight loss cardiff answers:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting – http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets – http://straighthealth.com
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