Steven asks…
share your favorite low fat weight loss RECIPE – easy ones please, i have kids and no time?
i’ll share my favorite with you,
you will need:
grilled chicken breast
1 can of tomatoes (i use tomatoes with basil and oregano)
1 box of pasta roni parmesan pasta (found by the boxed macaroni and cheese)
milk (i use fat free)
margerine or butter
take the grilled chicken breast and place in a pan
spoon (drained) tomatoes on top of the chicken breast
place in the oven on 350 untill chicken and tomatoes are hot
while chicken is heating, follow pasta intructions on the back of the box. instead of using 2 tbs of margerine use 1. It still taste just as good. Usually by the time the pasta is finished, the chicken is done. FOLLOW SERVING INTRUCTIONS WITH THE PASTA, OR YOU CAN REALLY GET IN TROUBLE WITH HIGH CALORIES. follow proper portion size this meal should be about 350 calories
-We buy bags of chicken breast and cook them on the grill all at once. The chicken freezes very well, and I always have grilled chicken on hand. It really adds flavor to low fat meals!
weight loss cardiff answers:
Honey…pasta roni is not even remotely something you should be eating if you want to lose weight. Instead…eat a veggie like green beans, peas etc.
William asks…
What are some easy healthy meals for weight loss?!?
I’m a teen and I need easy recipes to lose weight that I can prepare really fast because I’m busy with school any ideas?!
weight loss cardiff answers:
Watch the quantity of the foods you’re eating.
Increase on fresh fruits & vegetables.
If it’s heavy when you eat them, then it will remain heavy in your belly and hard to digest. Example: potatoes.
Oprah is a good example of trying the best diets & exercise money can buy, look at her now.
You can lose weight in 3 weeks or less if you put your mind & body into it.
Eat smaller portions of meat, (8 oz can be cut up into smaller servings), less carbo, no potatoes, rice instead, avoid fattening and baked foods. No going for seconds!
No cakes, frostings, whipped cream, butter. If you want ice cream, one scoop in a cone. No seconds! Eat as much veggies and fruits w/out syrup, about 5 servings a day. You can have a cookie a day, if you like cookies but with peanut butter or oatmeal & raisins. No big portions of muffins, croissants, etc.
No junk food. If you must, eat only a handful, not a bagful.
For salad, don’t use creamy dressing, don’t add fattening croutons. Make your own honey, mustard dressing, or viniagrette (sp), there are some Italian dressings that are really tasty, go to recipes online or Olive Garden and use their recipe.
Nuts are good for you, but at the same time they’re also fattening, so too much of anything is not good for you, also.
Source(s):
I’ve maintained my same weight, before & after kids, and back to my orig. Size. I’ve got good genes, parents were in their 90’s.
Robert asks…
I need easy healthy recipes for losing weight!?
I am 5’6 and 200 lbs. I am at my heaviest and I really want to lose weight. I am disgusted by myself. I have a really hard time sticking to a diet. I need some good tips on weight loss and some easy healthy recipes to try.
weight loss cardiff answers:
Try the no-flower, no-sugar diet. Just cut out any food with any kind of flower or sugar listed in the ingredients, including corn syrup. It’s much healthier than the Atkins Diet, and if you’re really craving carbs, just eat rice or oatmeal. Sugar substitutes are also fine. The diet works quickly, and it’s very possible to keep the weight off. When you’ve reached your goal, just slowly add breads and sugar back in, and keep exercising.
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