Paul asks…
Short question about exercise and weight loss, easy to answer :)?
I’m 60kg, I want to be 50kg. I’m planning to do 1 and a half hours every day of exercise which consists cardio, leg/butt workout, arm exercises and some stretching/yoga. I’ll have a healthy diet eating 5-6 small meals every day, mainly made up of fruit, veggies and fish. How long will this diet/exercise plan take me to lose the 10kg I need to lose, and is there anything I should change or any advice you have? Thanks for any help 🙂
weight loss cardiff answers:
It’s hard to say because it gets hard the more lean you get. Weight loss is not even and uniform. I have always lost weight in spurts. Your plan sounds fantastic and even though it’s very difficult, I think you need to be prepared to take 2 months with it. You will probably get an immediate loss, and then plateau. If you stay with it, your body will recognize that you’re not starving yourself and eventually give up the fat.
Jenny asks…
Weight loss pills that actually work?
I’m trying to lose 10 pounds I just gained on a cruise. I will eat healthy and workout I just was considering weight loss pills that will help me get the weight
off faster/easier. Any suggestions?
weight loss cardiff answers:
Regular exercise, eat fruits, and start running, Doing this alone will make a HUGE difference!
Charles asks…
How to get rid of excessive skin after a 100 pound weight loss?
I’m a 21-year-old male and 5’6. I used to weigh 254 and I’m now at 154, and this excessive skin is really bothering me. What do you advise I do to get rid of the remaining belly fat and excessive skin? What workouts to you recommend, any specific workouts? I don’t want to take the easy way out by getting any surgery, but if it is the only solution for me to lose my belly fat and excessive skin then I would understand. What are the risks in getting this kind of surgery?
weight loss cardiff answers:
I can not believe that every other person is telling you surgery is the only option. Surgery is NOT the only option.
Skin is a living organ, it is not dead tissue that will just sit their forever until you get a surgeon to chop it off. As long as you keep the weight off your skin will shrink to fit your new body over time. It might take a while, maybe a year or two, but luckily you are relatively young, and skin becomes less reactive to weight loss as you age.
You can quicken the process by building some muscle mass so your skin doesn’t have to do quite as much shrinking to fit you, but that is only if you have the desire to be more muscular by going on a tough resistance training regimen.
Plenty of people lose weight gradually and their skin shrinks in unison. Others lose weight faster than their skin can shrink, but surgery certainly isn’t the only option. If anything, surgery is a last resort for people who do not have the patience to wait for their skin to shrink. If you were worrying to the extent that it is causing you to be constantly stressed out for weeks on end then surgery might be a fair option, otherwise you are absolutely right; no need to be taking the easy option.
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