Joseph asks…
Post Pregnancy Weight Loss?!?
Does anyone have an easy workout regimen that’s quick and effective. Right now I cant seem to find anything that works that I can stick too. My 7 month old son doesn’t give me much free time (which I don’t mind at all) but I would like to try to work back down to my prebaby weight. Which means I have about 9 pounds to go. Any Ideas?
weight loss cardiff answers:
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
take a multivitamin at night
Carol asks…
30lb weight loss in two months????? is it possible?
Is it possible to lose 30lbs in two months…safely!!!? I heard that it’s considered unsafe to lose more than 2lbs a week..is this true. My mom used to be a semi pro body builder and she would crash diet just so she can be in perfect shape for a competition. I’m not trying to hurt myself i just want to get myself back into my old football playing shape.
I have a bad back and bad knees from football so i would need something easy.
What are your diets plans/workout routines that helped you lose the maximum amount of weight?
What type of workouts did you do and see the fastest results?
weight loss cardiff answers:
Here is a place that reviews lots of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.
Http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html
Many of the programs listed have consumer reviews, so you can read what others think of it.
Hope this helps!
William asks…
Is circuit exercises more effective for weight loss?
I’m trying to lose weight but have yet to really find an exercise routine that works for me. I have found on a military website on fitness and losing weight that circuit workouts work really good? I find it easier than just running for 30 mins to do just run for 5 then do squats for 2 mins then run 5 more then crunches for 2 mins then run 5 more and ect… because usually im too tired by the end to be able to fit in crunches and stuff.
Is this still really effective for weight loss as it would be to run for 30 mins? thanks!
weight loss cardiff answers:
Circuit exercises is great way to strengthen and develop your stamina. But it is still recommended to eat proper diet plans to jive with your workout routines and exercises. And also, drink plenty of water as the replacement of your sweats during trainings. I just know about this information when I find http://fitnessvideosandplans.com/ which served now as my training guide in losing weight.
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