Sandy asks…
is it possible to lose weight without exercise on the rawfood diet?
i heard that if i go on a raw food diet for a month, 100% raw by the way, without exercise, i kan still lose about 15-20 pounds depending on my metabolism, is this possible?
weight loss cardiff answers:
Yes. And you will have much more energy that you will really WANT to workout with a raw food diet/lifestyle :]
goodluck
Mark asks…
How can I lose weight without exercise equipment?
I am over weight, and i want to lose a lot of weight. Every day i do 100 jumping jacks, 20 push ups, and i walk for an hour everyday, but i lose like one pound a week, what am i doing wrong? Am i not drinking enough water or something?
weight loss cardiff answers:
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
Sharon asks…
How can i lose weight without exercise or a proper diet?
I want to lose weight but i don’t want to do anything that will make me break a sweat. I also want to be able to eat mcdonalds for breakfast, lunch, and dinner. I still want my 6 daily snacks as well.
weight loss cardiff answers:
Hey there.I went through the same thing,and I’m telling you it’s not even that hard.That is such a big misunderstanding that people think they shouldn’t eat to lose weight,I went to a doctor and she gave me a program and it is so full of food that at first I thought I might even gain weight.but it is all about eating just at your meal times,and not to snack now and then.so if you try to have your meals ONLY at those 6 times,and nothing more,you can eat good stuff and lose weight.
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