Donna asks…
What eating habits are ideal for weight loss?
I’ve heard snacking through out the day is good, but then i’ve heard that you shouldn’t snack to loose weight. I’m currently trying to loose weight and i have the working out part down, i just need to figure out the eating part of things. I’ve been trying to eat less calories than normal, but i always end up slipping.
What are your thoughts on different eating habits geared towards weight loss?
weight loss cardiff answers:
Hi Blondie,
As far as the IDEAL eating habits, which is what I think you’re asking here, I would not worry too much about counting calories and slipping up on that, because that can drive you insane! But more just think about the actual quality of those calories. Building healthy eating habits and keeping the weight off in the long term is what you should really strive for.
As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Substitute Soda for water and 100% pure juice (this was HUGE for me, I lost 10 pounds doing ONLY this)
Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
David asks…
Why is sleep so important to weight loss?
Everything I read it seems as if sleeping 8 hours every night can help with weight loss. Why is this?
weight loss cardiff answers:
Hello,
if you want read something about weight loss
i just come accross this blog may help you :-
http://slimfast-diet.blogspot.com
James asks…
Is it even appropriate to have a weight loss blog if you’re under 150 pounds heavy?
I created a weight loss blog on tumblr, but after reading some of the others, I can’t help but feel bad. These amazing girls who are like 200-300 pounds heavy are struggling everyday and losing weight. they are amazing… and then there’s me a 5’7, 146 pound heavy girls who want’s to lose weight.
I am planning on posting some pictures, but… my body really doesn’t look that bad (especially not if im sucking my tummy in) and it looks like a body of an ex-200 pound girl who struggled to lose 50 pounds. I dont want to offend anyone or be rude… I really want to lose like 20-25 pounds and get some muscles because I want to feel more confident, be fit and all.. I promise I dont have bad intentions. This blog keeps me very motivated. Is it okay?
weight loss cardiff answers:
It’s fine! Everyone has their own interests. Yours is toning up what you have. You actually may not lose weight but even put it on if you develop some good muscle. But strangely, even with being heavier, you will look slimmer and won’t have to suck in your stomach. Go for it!
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