Ruth asks…
How do you lose weight kinna quick?
hello my friend is a little over weight she wants to know what she can do to lose weight quick we are planning a trip to florida and i plan on doing anything with her to lose the big belly so please help me out it’d mean alot we’ve tried working out and eating healthy for over month now but we haven’t got that many good results so please help us out
weight loss cardiff answers:
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
– Healthy life every day!
Laura asks…
How can I lose a lot of weight quick?
I need help from what my daily exercises should be and also what to eat. I weigh 239 pds. and I can lose weight quick and I want to get down to 180 or near that.
weight loss cardiff answers:
Hydroxycut
Richard asks…
How do i lose weight quick?
I’m young and i’m looking for a quick way to lose weight. I want to lose around 5kg as soon as possible. I walk about an hour on my walker and its not making a difference. I’ve cut back on my eatting and yet i’m still weighing the same. My friends are all skinny and I want to fit in more. Please help?!
weight loss cardiff answers:
1. Exercise for 30 minutes every day.
Try jogging or running on the tredmill or join a sport like baseball or soccer.
2. Stop eating/drinking anything with refined sugars or that is processed.
Sugers turn into fat. Sugars actually turn into fat quicker than other foods
3. Drink 64 oz. Of water every day (this might be hard, but that is the amount u should aim to get every day)
When a person is thirsty, the brain sends messages to your throat and stomach. Even though the throat might be trying to tell you that u r thirsty, the signals in the stomach are more noticeable. The stomach makes you feel hungry when you are actually thirsty sometimes. So, when u r hungry, u might be thirsty, so try drinking water first
4. Watch your calories
aim to only eat about 2500 calories a day. One pound of fat is made up of 3500 calories. If you eat less than 2500 calories a day and only eat about 2000 calories a day. If you do this, you will lose about a pound a week
To be more specific, you can…
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs
more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of
coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already
you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning
hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies,
candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why
it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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