Mandy asks…
What is the best diet plan for a teen?
Any good dieting / weight loss tips for a teen who wants to lose about 4-6kg?:)
I mean lose fats , not water weight (if you get what I mean)
weight loss cardiff answers:
The easiest thing you can do is cut out junk food, eat smaller portions, and do some sort or exercise each day for about 30 minutes. Dont make it too hard or youll just give up
George asks…
About what weight would a size 8 be in women?
i’m a teenager, 190 pounds and I am 5’2″. I am working hard to get down to at most a size 8. what is the average weight range for a size eight? how long would it take to get there? weight loss tips? I’d like to get down to this by at most before august. thank you so much!
weight loss cardiff answers:
Im about an 8 but im 5 7.. I weigh 165 lbs but last year I was 198 lbs and a size 14 it took me like four months to lose 30-35 lbs but the first twenty lbs came off in like a month and a half I think. I did a 1200 calorie diet and quit most sugar out. If I was hungry after the 1200 cals were out than I would eat like a sandwhich with wheat bread no mayo and stuff like that. Its easy after the first week orr two. Now im trying to get this last fifteen lbs off. Good luck =)
Donna asks…
How can I lose weight in one week?
I have gained a little tummy in one week, I’m not that fat people tell me I’m skinny but my stomach has grown a little. I’m planning on doing cardio everyday and I barely eat. I only ate chicken salad today and I’m going to do cardio soon. Any tips for fast weight loss now? I’m traveling in one week.
weight loss cardiff answers:
“Going hungry isn’t good for anyone. Eventually, you’ll end up breaking down and overeating,” says nutritionist Carrie Wiatt. Implement one tweak every day (and keep it up till showtime) to feel lighter and firmer. String bikini, here you come.
SUNDAY
Eliminate Processed Foods
They’re easy to get sucked into, yet unsatisfying. “They make you crave more food than your body needs,” says Wiatt. If you can’t pronounce the ingredients, the food is off-limits. Or hit the produce aisle for foods with no label at all.
MONDAY
Lay Off The Sauce
Not only are alcoholic drinks dehydrating and high in calories, they also make resisting unnecessary nibbles incredibly difficult. (No shocker here: Studies prove women consume more calories after drinking.)
TUESDAY
Get A Fiber Fix
It may be tempting to nix all carbs, but don’t forgo fiber, a proven source of long-lasting satiety. Sprinkle flaxseed onto yogurt or add a few teaspoons of sliced almonds to your salad. If you’re really craving carbs, have 1/3 cup fiber-rich quinoa, barley, or brown rice.
WEDNESDAY
Burn, Baby, Burn
Eating steadily throughout the day feeds the fire of your metabolism and keeps it burning calories at a steady clip. Enormous portions, on the other hand, slow it down. Aim for three small meals (300 to 350 calories each) and two snacks (100 to 150 calories each).
THURSDAY
Banish Bloat
Broccoli, onions, and peppers cause gassiness and bloating. Stick with water-based produce like cucumbers, spinach, and asparagus. Potassium-rich fruits like bananas and oranges also purge retained water.
FRIDAY
Flush It Out
Cells retain water when they don’t have enough of it. Down two to three liters (or four to six regular-size bottles) each day. Sip slowly and the water will hit your bloodstream rather than filter out through your liver, so you won’t have to pee every five seconds.
BEACH DAY!
Befriend Protein
The Atkins Diet is outmoded, but a healthy, protein-rich breakfast will fill you up and head off unnecessary snacking through this final push. “Try an egg-white scramble packed with veggies,” says Wiatt, who makes hers with three whites.
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