will i be able to lose 20-30lbs by june 10th by doing this?

i already drink water only, and i drink about 8 glasses a day.
i’m already dieting, i honestly don’t really eat much because i get full easily but i do go by the food pyramid.
i don’t drink soda.
i only eat out about once a month or 2 times at the most, and when i do i eat light & healthy. i hate mcdonalds, burger king, wendy’s, etc.
i eat natural stuff, such as natural peanut butter and nuts without salt and all that junk on them.
starting May 16, i will be playing COMPETITIVE volleyball about 9 hours a week, and going to the gym for about 4 hours a week. i’ll also just go outside and run around too, considering i’m a teenager.

i’m trying to lose weight before i go to the beach.(:

thanks.<33
i've already lost 8lbs in one week. i weigh 167 now, and i'm taking a two week break because i've re-pulled a muscle in my lower back.
i do eat as much as i'm supposed to, but i DONT eat as much as someone that weighs as much as i do.

Can someone revise my paper on anerexia?

I have to write a paper and i would like your feed back i need this paper to be perfect because its the only thing passing me!

The representation of only one model of beauty on television has attributed to women forming unrealistic body image expectations and lead to an increase in anorexia among young girls. Anorexia Nervosa is a mental condition which affects one’s both physical and mental health. It is a condition that causes one to have a distorted self-image and forces themselves to starve even if their body weight is already dangerously low. They often restrict their food intake to the point where they are extremely thin.

It seems today that eating disorders are on the rise. While this may be true, the numbers may appear to grow only because more cases are being brought out into the open. The purpose of this paper is to discuss eating disorders and prove that these diseases, specifically Anorexia Nervosa, continue to plague of women due to psychological and environmental factors along with pressure from the media. The term “Anorexia Nervosa” is misleading. It means “loss of appetite due to nerves.” But people with anorexia don’t actually lose their appetite until the late stages of their starvation. Until, they do feel hungry, but they just won’t eat. People affected by anorexia have an extreme fear of gaining weight. In addition to drastic dieting, they may resort to vomiting and the use of laxatives and diuretics to lose weight. Statistics show that many teens and young adults suffer from anorexia nervosa. Without treatment, anorexia nervosa can cause serious health problems–even death! The sooner treatment begins the better the chances for a full recovery. The person with anorexia is a model child. He/She is well behaved, eager to please, and a good student who gets along well with her peers. She rarely admits that anything is wrong or that anything is wrong or that she/he extra helps. Behind the mask is an insecure, self-critical perfectionist who feels unworthy of any praises she receives. A person who has anorexia is also very concerned about whether other people like her. And she is constantly feeling self cautious about herself which makes it even worse about who she is as a person.

Anorexia nervosa is a life-threaten eating disorder defined by refusal to maintain body weight. Other essential features of this disorder include an intense fear of gaining weight, a distorted body image, and an absence of at least three consecutive menstrual cycles
(amenorrhea) when otherwise expected to occur in women. Sometimes people starve and binge, depending on the extent of weight loss. This can be physically very dangerous. On TV we see people who are rich, beautiful, and above all are thin They see these people and think if they were thin they too would be rich, and beautiful, people would like them. Eating disorders are seen primarily in western and industrialized countries, where slimness is a model of attractiveness some experts feel that the causes of anorexia are relative to demands from society and family. For many anorexics, the destructive cycle begins with the pressure to be thin and attractive. A poor self-image compounds the problem. Often anorexia starts when a teenager or young woman goes on a diet to loose a little weight. Spurred on by the compliments they get, they may become obsessed with dieting. They may think to themselves. “If losing a little weight’s well, loosing a lot must be great.” People with anorexia typically have low-self esteem and are easily that being thin would give them all the confidence in the world.

Many anorexics accept anorexia as a way of life and this is how you
become popular and loved. Many fashion models are anorexic due to pressure put on them to look thin. Then young teenagers see these stylish skinny models and fell this is acceptable to do what ever is necessary to look like these models on covers of magazines and on the cat walks. On the Internet, website are widely available which encourage anorexia. They show pictures of models, which have been altered. Their limbs have been made longer and shadows created underneath their ribs to make them look even thinner. Some people who have anorexia become obsessed with getting fit and continuously exercise but don’t replace energy lost in the body, therefore the body uses the muscle and soon it deteriorates and the person becomes weak, just so they can be thin. Many famous people have been affected by anorexia. One in particular was Karen Carpenter who was one of the first public cases know. She felt pressured by her job as a singer to look thin and beautiful so she starved herself. Karen Carpenter died February 4, 1983 of heart failure caused by chronic anorexia nervosa. She was thirty-two years old. She battled with it from 1975-1983 (when she died). She went to New York at the end of 1981 for
a year of treatment by a psychiatrist but the damage had apparently been done. Plu

What exercise that i can do without equipment and gym?

I am teenager and I have some free time in the morning from 7 am-11 am.. I should exercise and i wanna LOSE WEIGHT~ So.. i hope you can give me exercise and I hope its not easily to get bored with it… Better if it in PICTURES so i can print and glue it at wall