weight loss cardiff answers:

You might be consuming more calories than you burn. Consume fewer (but do not starve yourself) and you will lose weight.

With sensible eating and exercise, you can a large amount of weight over time. Also, the body will allow about two pounds of weight loss (not water weight) per week. Luckily for you, that will be about 32 lbs. Lost in four months. If this seems fast to you, then be happy, it can be done.

Think of it this way: “x” is the amount of calories you consume, “y” is what you burn. Only if x is less than y will you lose weight. It’s simple math.

There is a correct way and a wrong way to lose weight. When you consume too few calories per day, your body thinks that it’s facing a famine and it slows the metabolism, so that weight loss is more difficult. This ability has helped man survive for as long as we did. Although food is plentiful today, that feature has not changed.

Therefore, the right way to lose weight is to cut a few hundred calories per day and exercise. Doing one without the other leads to slow progress. Consume whole grains (100% whole wheat bread; plain “wheat” bread is not the real thing) and more fruits and vegetables. Exercise need not be intense; twenty minutes of brisk walking a day, three times a week will suffice. Keep to this plan and the weight will come off slowly but surely. Cutting 500 calories per day and exercising would lead to losing at least one pound per week. In addition, exercise helps speeds up the metabolism, eventually leading to quicker weight loss. But it won’t happen overnight.

Although you may want to diet, but a lot of diets require you to restrict yourself to certain foods or keep a very low calorie intake, which is why many diets fail. You could eventually lose weight by starving yourself, but not without hunger pangs, fatigue and possible blackouts. You may not want to wait, but in the long run, losing weight the correct way is actually faster than starving yourself.

Furthermore, other weight loss plans require that you spend money on expensive meal plans or pills, etc. In conjunction with exercising on your own. While the exercise is free either way, why spend you money on unnecessary things? You can simply do a brisk 20 minute walk through the neighborhood (at least three days a week) and eat healthier for about the same cost as what you spend on groceries already.

Finally, throw fatty snacks out of the house. Chips or cookies will not hurt you every now and then, but why have the temptation? Replace them with fresh fruits that can be eaten by hand, such as apples and bananas. In addition, only drink water, milk, and 100% fruit juices. When you’re out at the mall, avoid buying a quick snack. Don’t take a lot of money with you, just in case.

weight loss cardiff answers:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for “dash diet” + “lose weight”.

weight loss cardiff answers:

I was on LA Weight Loss and it really did work, but once I stopped using their LA Lites (they were VERY expensive) snack bars I stopped loosing the weight at the rate I had been loosing it. I was working out and doing everything LA Weight Loss told me to do except use their LA Lites and their suppliments and I began to gain weight. I stopped doint the LA Weight Loss plan, but I learned a TON from it. You have to have portion control, you have to restrict your calories, eat more fruits and veggies, and less meats (proteins) and just a little good fat each day. You need to drink water lots of water and give up sodas and kool aids and even high calorie juices. You need to get moving. Walking 30 mins a day is a great way to get exercise. You don’t need to spend a ton of money on these plans to make it work. I’m currently loosing weight by doing everything on my own, I eat less, but more often (usually 3 small meals and 2 snacks a day). I drink water and tea (tea is my little indulgence), I walk daily. If its raining or too hot to go outside I walk up and down the stairs to my basement for an hour. My butt and legs burn after doing that, but I feel great. I hope that this has helped and if you want some ideas from my LA Weight Loss books just email me….i think i still have some great recipes, I also have a few easy weight watchers recipes that are good too. Good luck to you!!