Paul asks…
Any ideas on how to lose weight easily?
I have exams so i can’t go to the gym and i can’t stick to a diet,any ideas on how to lose weight? oh and any exercises i could do at home would be great?
i’ve tried chemical diet but i was all about grilled meat,chicken,hamburgers and fish and i got tired of grilled stuff thought the first two weeks i lost 6 kilos then the following week i didn’t lose ANY weight then the following one i lost 1 kilo then i didn’t lose ANY weight for two weeks so i stopped the diet then i gained most of the weight i’ve lost and it frustrating =( so i want to lose weight “happily” i don’t want grilled stuff i got tired of’em..thanks
weight loss cardiff answers:
What do you mean you can’t stick to a diet? That’s a load of malarkey I’m afraid. If you can’t stick to a diet and you can’t exercise, you can’t lose weight, simple as that. Just eat sensibly, it doesn’t have to be some crazy diet, just stop eating fatty stuff and sweets, and go jogging or even walking if you can’t jog yet.
If you eat sensibly and exercise at least 5 days a week for half an hour, then you will lose weight, it’s not difficult, it’s not complicated, it just takes a bit of discipline.
Ruth asks…
Why do I gain and lose weight so easily?
I can lose almost10lbs in a week and gain a few back, lose some the next day. It depends on how much I eat, if I work out, and what I eat. Do I have a slow metabolism?
weight loss cardiff answers:
H
Helen asks…
how can i lose weight in one week?
i weigh 110, im 4’11 and i want to lose weight by summer.
there is not much time, but i want to be skinny.
i have a big butt, and medium thighs.
my stomach is not the skinniest, but its not chubby.
i don’t like it, i want to be smaller. and back in the 90 pounds bye summer. whats some exercises or tips that i can do that will make me lose weight fast and easily?
weight loss cardiff answers:
The ideal weight for a medium built woman 5 feet tall is 100 pounds. Add 5 pounds for every inch over 5 feet tall and subtract 5 pounds for every inch below 5 feet tall. You can measure your wrist to determine if you have a small, medium or large frame. If your wrist measures exactly 6 inches you have a medium frame. If it measures under 6 inches you have a small frame and you should subtract %10 from the total to determine your ideal weight. If it is over 6 inches you have a large frame and you should add %10 to the total to determine your ideal weight.
The ideal weight for a medium built man at 5 feet tall is 106 pounds. Add 6 pounds for every inch over five feet tall. To determine a man’s frame size measure his wrist and if it is exactly 7 inches he has a medium frame and you do no need to adjust his weight anymore. If it is under 7 inches you have a small frame and subtract %10. If it is over 7 inches he has a large frame and you add %10 to find his ideal weight.
Since you are 4’11” and 110 pounds it seems you are close to your ideal weight depending on your wrist size. Measure your wrist following the above instructions to find what your frame size is. Then you will have a better idea on what you want to set your goals for. This tip for finding you ideal weight was in 175 Ways to Reduce and Burn Calories. There are lots of tips on losing weight and exercises in this comprehensive book which can be found at A2Z Online Bookstore.
For a limited time you will also get the ebook 1,000 Low Carb Diet Recipes free with the 175 Ways to Reduce and Burn Calories.
Http://a2zonlinebookstore.com/product/110
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