Tag Archives: low carb diet

Your Question About Easy Weight Loss

Posted on by

Lizzie asks…

How do low carb diets work if they’re high in fat?

I have been reading up on diets like the Atkins diet, and other low carb diets that people seem to love. My concern is that many of the foods that we are supposed to eat are really high in fat. Also, no milk? I thought dieters always stressed having lots of dairy in their diet.

weight loss cardiff answers:

Dairy can include cheese, yogurt, butter, etc. Milk is high in lactose (another type of sugar)

A high carb diet puts the body into “storage” mode which does not allow the fat stores to be released even if the body is not actively storing fat.

Dietary fats replace carbs for the body’s fuel source in a low carb diet. To keep the body in top fat burning condition, you must eat sufficient calories & they can only come from dietary fats for the body to properly release excess fat stores.

Low carb doesn’t work by starving the body but allowing it to function normally & a normal body doesn’t have excessive fat stores. So when it is in “normal” mode, it releases excess fat stores. A high carb diet forces the body to override normal systems. Carbs >9g per hour trigger insulin & when insulin dominates the blood stream, they don’t allow some other hormones to function properly.

Helen asks…

How to reduce the GCT count during 8th month by diets?

Hi. This is my 30th week of pregnancy. I had to do the GCT test and it was high. Ma gynecologist prescribed tablets for reducing ma GCT count. But I heard from my few friends that there is no need to take medicines and we can control it by following diets. Can anyone tell me the proper diet to reduce the GCT count. If anyone knows then please suggest me the tips and diets to follow.

weight loss cardiff answers:

So, let me get this straight…. You’re not going to listen to a trained medical professional who went to college for like TEN YEARS to handle issues like this… But you’ll listen to your friends and to random strangers on Yahoo Answers as to how to treat something that can be dangerous to you and your baby?

My suggestion is listen to your doctor. Otherwise, why go to the doctor at all?

Daniel asks…

Are there any fad diets out there that actually work?

The Atkins diet is definitely unhealthy, but are there any other fad diets out there that work? I need to lose some weight, and I’ve tried a few of the diets out there, but most of them have made me into an even bigger fat stinking hog. Are there any that work?

weight loss cardiff answers:

Nope. It’s always back to basics. 🙂

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Helen asks…

Is there anyway i could lose weight without exercise?

Yes I know silly question, but I’m in school right now 5 days a week in a radiography program and the studying is tough and leaves me with little or no time to exercise or go to the gym like I used to. I don’t want to get skinny I just don’t want to gain weight (which happens very easily to me). I’m trying to eat right but sometimes its not enough. Any suggestions, serious ones please. Thank you. P.S. I’m 24 yrs old, 135 lbs and 5’1 if that has any significance.

weight loss cardiff answers:

             How I Lost Weight

By the way, I’m a 14 year old girl.

1).  A NO carb diet.  This isn’t Atkins.  Atkins is a LOW carb diet.  What I did was cut out carbs completely.  These are the only things I ate: Steak, Grilled Chicken, Ham, Turkey, Eggs, Sugar Free Jello, Swiss Cheese and Pepper Jack Cheese.  This is what I drank: Water, Diet Soda and Crystal Light Drink Mixes.  You obviously don’t have to eat EVERYTHING I listed, but that’s the most variety you’ll get. If you hate meat and what not (Like I do) then it’s going to be hard.  But it’s worth it!  I went from 199 to 165 in a blink of an eye!  And you need to take a multivitamin on this cause you won’t have much energy.  Oh and in like 2 weeks I had lost my sugar cravings COMPLETELY, I wasn’t even hungry!

2). Restrict calories.  This got me from 165 to 150 FAST (I missed carbs alot so I changed diets).  I ate exactly 1200 calories a day.  If you don’t have the calorie count then don’t eat it,  NO GUESSING.  I only ate processed foods cause they told me the calories.  It sounds unhealthy but it isn’t.  And be exact, at the end of the day make sure you’ve eaten 1200 calories.  Not 1160, not 1245.  1200.  Eat small portions, every 2-3 hours.  I think that’s what helped me the most.

3).  This isn’t really a diet, more of starvation, BUT it worked.  It got me from 150 to 144 in like 3 days.  Make ice cubes with any low/no calorie/carb drink mix.  When you get hungry, just suck on them.      

And try to EXERCISE.  If you can only do a little, try anyway,  then gradually work towards more.  GOOD LUCK 🙂

Steven asks…

Can I lose weight easily without counting calories?

I’ve lost just about 10 pounds this summer already by counting calories and exercising about an hour a day.

The thing is, I HATE counting calories! I love making my own recipies and crazy kinds of foods where you have just a bunch of different ingrediants (or from cook books) where you have no idea what the calories are. I could count the calories of each ingrediant but it’s exhausting!

I was wondering that if I just bump up my workout to be more than an hour (like 2 hours, and trust me I love to exercise) and just eat whatever I want (as long as I’m not OVER EATING) would you find it to be effective.

I tried it yesterday and it was so much easier not to have to worry! What do you think?

weight loss cardiff answers:

Yes you can! I am at the moment, all I do is eat healthy stuff and don’t over eat. Don’t eat whatever you want, still watch what you eat! I hate counting calories, it involves weighing stuff out, keep tally etc. There’s no need, it’s easier to do without

Maria asks…

How can I keep my figure firm and toned looking without losing anymore weight?

I am female. I am skinny and lose weight easily. I like to eat healthy foods. I’d like to incorporate exercise to my daily routine but I seem to lose weight so easily. What sort of physical activity can I do to stay firm and toned?

weight loss cardiff answers:

This is a good source of infographics on multiple topics including topics on health and wellness
http://infographics.socialnama.com/

This one especially focused on diet and exercise regimes
http://infographics.socialnama.com/2012/01/11/reddit-s-guide-to-fitness-dishes-out-diet-and-exercise-tips-1/

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Robert asks…

The best deal for Anne Collins Weight Loss Program Woman weight loss?

I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

Anne Collins Weight Loss Program Woman weight loss
http://moveto.ws/ydz1mxsny

diet
weight
weight loss
healthy
lose weight
diets
diet pills
gain weight
fat loss
lose pounds
low carb
the diet
body fat
lose fat
losing weight
loose weight
weight loss diet
dieting
healthy recipes
weightloss
diet plan
lose weight fast
weight loss program
burn fat
how to lose weight
weight loss pills
fast weight loss
healthy eating
healthy food
burn calories
healthy weight
low carb diet
quick weight loss
weight control
weight loss programs
weight lost
diabetic diet
diet foods
diet plans
diet recipes
weight loss plan
weight loss products
cabbage soup diet
detox diet
diabetes diet
diet program
healthy foods
low fat recipes
protein diet
weight loss diets
weight loss tips
weight management
zone diet
free weight loss
healthy living
lose 10 pounds
lose belly fat
rapid weight loss
weight loss supplements
calories fat
diet menu
diet programs
eat healthy
how to lose fat
low carb recipes
weight loss plans
3 day diet
best diet pills
loose weight fast
lose 20 pounds
low fat diet
raw food diet
reduce fat
ways to lose weight
weight loss hypnosis
grapefruit diet
how to loose weight
how to lose weight fast
loosing weight
low carb foods
best way to lose weight
carb diets
diet reviews
free diets
high protein diet
lose weight quickly
low carb food
weight loss clinic
weight loss drugs
diet and exercise
diet tips
free diet plans
healthy diets
lose weight quick
low carb diets
mayo clinic diet
weight reduction
diet meals
easy diet
fastest way to lose weight
free diet plan
green tea weight loss
rice diet
the zone diet
diet menus
easy weight loss
how to loss weight
lose 10 lbs
losing weight fast
low calorie diet
southbeach diet
weight loss food
best diets
cholesterol diets
diet center
exercise to lose weight
fast diets
lose ten pounds
lose weight tips
low carbohydrate diet
protein diets
diabetic diets
fast ways to lose weight
low carb snacks
no carb diet
slimming diet
weight loss camps
crash diets
easy diets
effective weight loss
exercises to lose weight
fat reduction
food diets
how to loose weight fast
how to lose 20 pounds
low fat diets
low glycemic diet
quick weight loss diet
weight loss recipes
weight loss spa
exercise for weight loss
glycemic index diet
weight loss exercises
weight loss secrets
diabetes diets
free weight loss programs
hypnosis for weight loss
weight losing tips
weight loss for teens
diet for diabetics
dieting tips
foods that burn fat
free weight loss plans
free weight loss program
low calorie diets
low carb diet plan
reduce body fat
tips to lose weight
anne collins
healthy eating habits
healthy eating tips
high protein low carb diet
how to lose weight quickly
lose weight 2 weeks
low cholesterol diets
sugar busters diet
healthy eating recipes
losing body fat
obesity diet
lose 10 pounds 10 days
lose 5 pounds a week
quick ways to lose weight
quickest way to lose weight
weight loss after pregnancy
diets for diabetics
healthy eating plans
low carb diet menu
low carb dieting
tips for losing weight
weight gain diets
weight loss advice
atkin diet
best ways to lose weight
eating healthy foods
weight loss patches
best weight loss programs
fasting to lose weight
fat loss nutrition
losing weight quickly
weight management programs
low carb high protein diets
motivation to lose weight
running and weight loss
healthy eating diets
healthy eating menu
nutrition healthy eating
anne collins weight
anne collins diet
slimming diets
anne collins loss program weight
diet
weight
weight loss
healthy
lose weight
diets
diet pills
gain weight
fat loss
lose pounds
low carb
the diet
body fat
lose fat
losing weight
loose weight
weight loss diet
dieting
healthy recipes
weightloss
diet plan
lose weight fast
weight loss program
burn fat
how to lose weight
weight loss pills
fast weight loss
healthy eating
healthy food
burn calories
healthy weight
low carb diet
quick weight loss
weight control
weight loss programs
weight lost
diabetic diet
diet foods
diet plans
diet recipes
weight loss plan
weight loss products
cabbage soup diet
detox diet
diabetes diet
diet program
healthy foods
low fat recipes
protein diet
weight loss diets
weight loss tips
weight management
zone diet
free weight loss
healthy living
lose 10 pounds
lose belly fat
rapid weight loss
weight loss su

weight loss cardiff answers:

What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

Stop wasting your time with this Anne Collins stuff.

Mary asks…

Easy weight loss without pills or diet foods like south beach or weightwatchers??

Im turning 12 years old on August 8th.
I am 5 foot 1.
I went to the doctor and weighed 105 lbs in Early May and later every day at school id skip breakfast and lunch and eat a sandwhich as a snack after school and then dinner.
but now the scale says 115 =[
starving obviously does NOT work.
but eating the right about of food each meal does help.
i cant always count all the calories everyday.
but i run on a treadmill for 30 min. once ina while (maybe 5 times a month lately)
but im starting to run for an hour each morning on the treadmill (past two days), take a shower, and eat a late breakfast. then i eat dinner and sometimes have a snack b4 that.

i cant buy weight loss foods or pills. unless i can use some household pill to help.

my mom doesnt know i want to lose weight but she did overhear me on the phoen saying to my friend i think im fat.

im a size xs in hollister, and a size 0 in pants.

anyway i weigh 115 pounds and i want to lose weight.

help me?

weight loss cardiff answers:

Here is what I would do. Use an almost crash diet without feeling sick. Eat 3-4 times a day with only the right amount of servings of calories. Eat breakfast (cereal with whole grains, low fat milk, and fruit) ,lunch (turkey sandwich no mayo ,water, and even low fat chips) ,snack ( anything to get some fruit in like a low fat smoothie) ,and dinner ( meat , water , veggies, and a little potatoes). I lost almost 5 pounds in about 3days and with a little extersize you could lose 10 pouns in about 4 days. Hope it helps. P.S. Never go on the celbrity diet you will just get sick.

Laura asks…

What are a few easy ways you can increase your weight loss with low-carb diet?

i’m looking to lose 10 kilos within 6-8 weeks. Any tips on how i can increase the rate of my weight loss; with a low-carb diet?

weight loss cardiff answers:

Yes. OK. Must have fun too.

Do things to sock the system in good way.

1). Turn vegetarian.
2). Drink a gallon of water.
3). Eat a little fat if you are not eating it or getting it.
4). Increase the intensity of exercises or increase the Number of repetitions.

It is over all calories per day that is the most important thing and eating right and eating healthy is the rule.

Must adjust the count within aw eekk or two or it can get out of hand.

Read this for fun and more info.

Use this link.

Http://www.halls.md/body-mass-index/bmi.…

Your weight should be per this link give or take few pounds(10 lbs).

Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Sandy asks…

Can Diet pills risk your chances of ever becoming pregnant?

I Am about to start taking diet pills after trying to diet for the last 2 years and being unsuccessful. Would taking diet pills decrease my chances of ever becoming a mam? If so I will NOT take the pills.

Also I am on antibiotics: Flucloxacillin and If I do take these diet pills, will the antibiots stop the diet pills working?

Thank you.

weight loss cardiff answers:

Diet pills are associated with heart or organ damage. Not associated with infertility. Antibiotics generally have no effect on diet pills.

My suggestion is to get a medical workup as well as a COMPLETE log of what you eat over two weeks (that includes measuring your portions). Determine if you have a medical problem or not. I had a terrible time trying to lose weight, so I get it.

Also, try following something closer to a low carb diet. Eliminating or severely reducing starchy foods (such as potatoes, rice and pasta) and flour products really does make a difference over time. Most lower calorie foods simply replace the fat with sugar, which doesn’t help.

Sandra asks…

What diet pills are safest to take that wont mess with trying to become pregnant in the future?

What are the safest diet pills? What diet pills are safest to take that wont mess with trying to become pregnant later?

Ive heard some can make you have at least 3 miscarriage’s before being able to carrying a healthy baby to full term.

weight loss cardiff answers:

Diet pills are not healthy or effective long-term
they reap havoc on the endocrine system; the function in our body which regulates everything from body temperature to hair growth to hormones & skin condition. & will most certainly not create an ideal environment in which a baby may survive. Eat healthy & get moderate exercise. You can start by walking 30 min/day & you will be doing a world of good for yourself & your baby.

Thomas asks…

What diet pills will help me lose weight quickly and efficiently?

Hi,

I am trying to look somewhat slimmer for school, but even though I’ve been dieting I haven’t lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?

weight loss cardiff answers:

If you are really looking the best way to diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/

Powered by Yahoo! Answers