Tag Archives: losing weight

Your Question About Easy Weight Loss

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Helen asks…

What is a fast way to lose weight, without taking pills or drugs, and without just drinking water?

How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?

weight loss cardiff answers:

Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. Good luck losing weight!

Nancy asks…

How can I lose weight fast without having to exercise so much?

I don’t care what kind of pills that will have to be taken for a fast weight loss supplement I just want to know how to lose weight fast. So I don’t care if you list any pills that will help fast. Ones that don’t have to be prescribed by doctors.

weight loss cardiff answers:

Try the body reshapers on my site available for males and females that want to lose weight. Simple try on the body reshaper and it will flatten your stomach while diminishing excess weight in the midsection.

Maria asks…

How can I lose weight fast, without taking any pills or drugs?

How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?

weight loss cardiff answers:

Honestly it’s not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn’t have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!My own hard work.

You can also watch this clip below about losing weight, I’m convinced It will aid you too since it also served me in losing weight. It is very efficient and very speedy result.

Http://doiop.com/videoforweightloss

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Your Question About Easy Weight Loss

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Mark asks…

How fast can you lose weight without it being unhealthy?

This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

Thoughts?

weight loss cardiff answers:

Start doing that before the break, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as burning off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour maybe, two seems a bit extreme for now, especially if you’re coming out of an inactive lifestyle. Your friend is right, just don’t go overboard with the exercising. If your body goes into starvation mode you could easily gain all the weight back as fast as you lost it. Good luck!

John asks…

How can you lose weight fast and healthy?

I have tried to lose weight before a few times, and it never works for me like at all. I don’t know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?

weight loss cardiff answers:

Studies prove that people who lose weight quickly are more likely to gain it back.

It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder… Giving you something to struggle with all of your life.

If you make “fast” a more important factor than “permanent,” you are going to screw yourself badly.

Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.

And fact is, the only way to lose weight and keep it off is to change your habits— forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.

So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.

Linda asks…

How fast can a woman lose weight compared to a man?

I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

weight loss cardiff answers:

I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works fast and I lost my weight easy after I got correct way. I lost 9 pounds in 30 days and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get information from link below.

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Your Question About Easy Weight Loss

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Betty asks…

how can i lose weight without exercising?

i am 18 years old, 160cm and weigh about 62 kilos…
i would like to weigh about 55 kilos…
how can i lose weight easily as i am studying and don’t have time to exercise even though i know this is the best way.

weight loss cardiff answers:

Yes you have time to exercise. 10 mins. Of exercise is enough to keep you from losing muscle while losing weight. If you did bodyweight squats really slow up and down you probably couldn’t even do 20. And if you did one pulling and one pushing exercise for your upper body slowly then that would be a complete workout. Loss of muscle while losing weight is the surest way of slowing down metabolism.
You can just eat less to lose weight. Think smaller portions of foods(especially junk and high cal. Foods) you don’t have to feel full. Just eat about 200cal snacks or small 300 -400cal meals every 3 hrs and you will lose weight. Drink lots of water and it will curb appetite.

William asks…

how do I lose alot of weight without exercise?

Hi. I’m a 16 year old boy and I need to lose a lot of weight.
I’m hoping to weigh between 6-8 stone by this september. Right now I’m on 500 calories a day. So I should lose about 4 pound each week. I can’t go to the gym because it’s too expensive. Does anyone have any tips on losing weight quickly and easily? Much appreciated.
and I’m about 5ft 11
Oh, one more thing. thankyou to all those who help. I really am greatful.

weight loss cardiff answers:

6-8 stone?! If you’re not really short, that’s really unhealthy for a male to be that light. Are you perhaps anorexic?

Sandra asks…

how can we lose weight easily in 15 days without having any exercise or by walking?

weight loss cardiff answers:

Drink lots of water, eat nuts and raisins to increase metabolism

eat healthy.
Eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

Eating slowly will allow you to know when you’re full to eat less.

Don’t sit in front of the tv while eating.
Pretty much pay attention only to your food when you eat
also allow your body to tell you when you’re hungry, when it growls, eat.

Starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you’ll gain weight faster
like bears saving their food for the winter.

Also laughing for 10-15 minutes
burns75 calories

If you get cravings in afternoon, it means you’re not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.

All these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li…
Http://www.innerself.com/recipes……
Http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic…
Http://www.healthy.betterrecip…
Http://www.kidshealth.org/kid/recipes……
Http://www.applesforhealth.com/recipes1….
Http://www.ichef.com/recipe.cfm/category…
Http://www.southbeachdiet.com/landing/index_sbd5.asp?promo=0E9B4EF2-2828-462E-A393-D80920DB39DA&np=1&cid=healthy%20recipe|807147200
http://www.fuelthemind.com/index.html

here’s some friut recipies

http://homecooking.about.com/od/fruitrec…
Http://www.recipesfortoday.com/recipes_o…
Http://allrecipes.com/recipes/…/fruits…
Http://www.recipesource.com/fgv/fruits/….

Eating celeries burns alot of calories

if you want recipies for it try going to:
http://www.browfarm.co.uk/celery_recipes.htm
http://allrecipes.com/Recipe/Peas-and-Celery/MoreRecipesLikeThis.aspx
http://www.indobase.com/recipes/category/celery-50.php
http://www.healthy-kids-snacks.com/recipes/celery-dip/
http://www.low-carb-recipes.co.uk/healthy/Marinated-Celery-Hellenic-Style.html

hope these help!!

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