weight loss cardiff answers:

Follow Weight Watchers…. You can have a certain amount of points each day…. You can eat whatever you like… You will be eating a lot of fruits and vegetables, but if you want ice cream, chips or cake you can have it. I am 25 years old I am 5’0″ I was 149 now I am 127!!! It will work all you have to do is follow it 🙂

weight loss cardiff answers:

Only thing that works is diet and exercise. Pills will not work (no matter how many pill companies post on this site that they do)… Even if they do, the moment you stop taking them, you will be back in the same habits that caused you to gain weight in the first place.

Adopt healthy habits bit by bit, and eventually you will be living a healthy lifestyle. Watch your calorie intake to make sure you are eating 1) a healthy, well-balanced diet and 2) not too much. You are looking for a calorie range between 1,200 and 2,000 calories per day.

What’s easy – well, stop drinking your calories, and stop buying food that is bad for you. Skip the deep fried foods, don’t cook in oils, eat plenty of veggies, and don’t buy anything that is from the chip / soda / cookie aisle. If you don’t buy it, you can’t eat it. And, if these sources of empty calories is your main source of food for the day, replacing these with nutritious options will be an easy way to lose weight.

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at http://theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.