Robert asks…
will this make me lose weight easily enough?
okay im an athlete and im a teenager.
i do tonnes of exercise.
i havent always had the best diet. i do avoid fast food but little unhealthy snack etc were always a weakness for me
however due to my excessive exercising i maintained a healthy weight. however there is a small bit of fat around my stomach area that i want to trim
so if i subsitute me “moderately healthy” diet for a “fully healthy” diet. and i plan my meals so that they are evenly spaced and this gets a consitancy to my metabolism… in conjunction with my good exercise…
in theory i should lose weight relatively easy right?
weight loss cardiff answers:
Yes that’s right.
George asks…
How to lose weight without going to the gym?
i am a teenager and i weigh 60kgs. my height is about 5″4. is this ok? i’m fat but i dont look that horrible. i’m just flabby, especially the belly area it streches out when i wear tight tops and i hate it! how can i lose my tummy/weight easily in 1-2 months. plz recommend any special diety foods also!!
thanks!!
xx
weight loss cardiff answers:
Ya u r lil fatty . Firstly dunt wear tight tops , wear loose kurtas or loose tops in which ur tummy dunt comes out . Dunt waste money on gyms or belts they are just temporary solution . Do excersice daily . In beginning u will find difficult so first day start with 15 min , then 20 , then 30 slowly slowly increase this timming . And have control on ur diet . Avoid fried foods and chocolates .drinks lots of water atleast 14 -15 glasses per day . Do excersice it really hepls u will see diffrence in 1 week seriously try it rather than going to gyms and all that stuff . All d best
Chris asks…
What is an easy way for me to lose weight?
I’m a 14 year old girl and im about 132 pounds. I want to be about 122. I tend to gain weight easily that’s why I’m freaking out about it now. I am looking for some easy ways for me to lose weight..What foods I can eat (remember, i’m a teenager) and what i can do exactly to lose weight.
weight loss cardiff answers:
Some changes you could start with are having vegetable soup, sandwiches or wraps for lunch. If you make a vegetable soup, blend it up and the texture will remind you of creamed soups, but without the fat. Adding fresh or freshly ground herbs (an herb grinder works well for this) to the soup will work wonders for the taste.
If you grab a snack, be sure and look at the label for fat content. Wholegrain crackers or yogurt or a low fat string cheese are great things to nibble on. Use reduced fat dairy and spray on oils, or better yet, a little olive oil.
Cut all visible fat off meat and remove chicken skin before you cook it. You could brush on a little olive oil to provide an alternative to the meat fat. By grilling, steaming or roasting your food, you will save a ton of calories.
Food cooking in fat will absorb it. Food steamed or grilled will not. One method of preparing tasty vegetables is to cut them up, brush with a little olive oil, sprinkle on some fresh or freshly ground herbs, and then roast in the oven. This is a delicious way to prepare them.
Always have breakfast if you can, and regular low calorie snacks throughout the day. Keeping your hunger at bay will prevent overeating. Limit your alcohol intake as alcohol is just empty carbohydrates. Serve your food on a smaller plate so that it looks bigger, or when dining out, put half of the meal in a take home box immediately. Out of sight is better than in sight.
Exercise and watch less TV. If the task of losing weight still seems a bit daunting, try a few things first, then increase the tips and tricks. You have to think about losing weight, but trying a few of these tips will have you started along the right path in no time. Check out great Space Case herb grinders and natural aromatherapy herbs to help along this weight loss program.
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