weight loss cardiff answers:

The below Diet plan is for 7 days
DAY ONE:All fruits except bananas. Your first day will consists of all fruits you want. It is suggested
you consume lost of watermelon and cantaloupe.
DAY TWO: All vegetables. You are encouraged to eat until you are stuffed with all the new and
cooked vegetables of your choice. There is no limit on the account or type. Avoid oil
and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE: Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No
bananas yet and no potatoes today.
DAY FOUR: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses
of milk. You can also have I bowl of vegetables soup.
DAY FIVE: Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes
and drink 12 glasses of water today to cleanse your system of the excess uric acid you
will be producing.
DAY SIX: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the
vegetables you want cooked and uncooked to your hears content.
DAY SEVEN: Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.
TIPS:
The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 oz water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery add herbs and seasoning as desired.
After 7 days you will be five to eight kgs. Lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition

weight loss cardiff answers:

For your midsection, that’s what’s unfortunately called “muffin top” because of the way it looks. In truth, that’s just part of belly fat, which is just part of overall body fat. Losing that means losing weight in general — a person cannot spot-reduce or target specific parts to lose fat from. The body burns it all over at the same time.

To balance out your legs and butt, again, that will require general weight loss (a change in lifestyle to eating clean, balanced, and nutritious meals and regular exercise) combined with lower body resistance workouts. That also applies to your lower legs and upper arms.

To lose weight, it takes nothing more complicated than diet & exercise. No pills, powders, or magic potions. No cleanses, no detoxes, no forced anorexia/starvation (pro-ana), none of it. While the plan is easy, sticking to it and seeing results is the tough part that requires patience and realistic expectations.

You didn’t put on the weight overnight, so don’t expect to lose it overnight!

Maintain a calorie deficit of 200-500 calories per day. Yes, that means tracking calories, but if you don’t know what you’re eating, you can’t make adjustments as your body gets thinner and more efficient at what it’s doing.

Aim to lose no more than 1-2 lbs. Per week on average (some weeks you may lose more, some less), don’t weigh yourself every day, and work out 3-4 times a week for at least 30 minutes at a crack.

Incorporate both cardio and weight-lifting routines. Remember that women cannot turn into grotesque bodybuilders by just lifting weights — that requires additional hormone supplements.

For butt exercises: squats & deadlifts. You can start by doing just bodyweight routines (no additional dumbbells), but as it gets easier, add weights or resistance bands.

For calves: calf raises. Again, start with just bodyweight and if it gets too easy, add additional weight.

For arms: curls, tricep extensions, shoulder presses. For those, you WILL need additional weights.

So what is a good amount or number of reps? Anything that will become difficult toward the end. For muscle mass, that means heavy weights at low reps (which means your glutes, or butt). About 8-10 repetitions per set. 2-3 sets is good, but take it easy to start so you know where your limits are.

For muscular endurance, higher reps at lower weights. Anything that makes the last three difficult for 12-15 reps.

And on your exercise days, make sure you fuel up properly. As your body is burning more energy, it will require a little more intake. Calculate your base calorie burn rate using a combination of the calculators below — that’ll give you a ballpark figure. Then you can adjust your daily burn rate by tracking your food and exercise.

Give yourself a few months to get into the groove of this routine, as, again, it will take time, patience, and hard work. But if you stick with it, you can lose up to around 10 lbs. A month without any harmful or unnatural supplements or add-ons or gadgets and gimmicks.

weight loss cardiff answers:

No because the starvation lemonade diet teaches your body to manage on fewer calories, so it’s easy to put weight on when you go back to eating normally.
You will be lucky to have the energy to work out while doing the diet.

Purposefully irritating your gastro-intestinal tract is never a good idea, but salt water flushing actually removes healthy, helpful bacteria from the lining of your colon. By engaging in this practice for an extended period of time, you are effectively wiping out one of your first lines of defense against infection and sickness.

In addition, prolonged fasting has many negative side effects, including all the symptoms that go along with malnutrition: insomnia, cravings, nausea, depressed mood, hair loss… The list goes on. Proponants of the Master Cleanse will tell you that these are signs that the toxins in your body are being eliminated, but you would experience the same symptoms on a water-only fast.

Certain useful bacteria being destroyed. Dehydration is a common side effect of the master cleanse diet, as water content in the body is reduced. No new muscles are formed in the body as there is no intake of proteins or carbohydrates during the fast.Insomnia, nausea, depression and craving are other master cleanse dangers.