Your Question About Easy Weight Loss

Lizzie asks…

Is fasting a safe effective way to lose weight?

If you ease yourself into it, and drink like the mixture from the lemonade diet, is fasting safe? And how long would you recommend for the best results? Can you lose weight if you fast for just 2 or 3 days, or will you gain back the weight as soon as you eat again? Thanks!

weight loss cardiff answers:

It’ll be temporary. Its effective though but not healthy. Youll gAin all the weight back

Lisa asks…

If you never do any household chores before, will doing it all by yourself help you lose weight?

Wife is on leave, she usually comes back after 3 days or so, but it’s been 6 days and the fridge is full of dirty dishes, floor covered with laundries. Can’t leave em like that, am running out of plates and underwears. I need some motivation to start doing everything.
So, will doing all the washing and cleaning help me lose weight?

weight loss cardiff answers:

If household chores alone can make someone lose weight, I’m sure all stay-at-home wives and mothers will be supermodel-skinny by now… LOL

But I used to put on my work-out outfit and some hip music when I clean, it did motivate me to move and burn more calories.

Jenny asks…

How much calories should my son consume in a day to lose weight?

I have a 9 year old, who is 4 feet 9 inches tall and weighs 128 pounds, need to know what daily calories should be for him to lose weight. He had surgery done on both legs in June 2005(doctors broke both legs(knock-kneed), cast, plates, screws). Then 2nd week November 2005, everything removed from legs, came home, 3 days later fell on left leg (broke thru screw hole), broke left femur(back to hospital). Plates, screws, and rod put in left leg. Had all removed June 2006, now is released to do anything. Also, on August 9, 2006 his grandfather died(was only male figure in his life/ his dad not in his life (not a good person), divorced for 5yrs. I started him back in boyscouts and when soccer starts up again he’ll play. Any advice or help would be appreciated. THANK YOU!!! (Son living with mother, grandmother, aunt, and sister)

weight loss cardiff answers:

Wow that poor kid. There is no magical number of calories. I’ve found that just generally eating healthy foods in controlled portions will help people lose weight. When you count calories you take the joy out of eating. Good luck and I hope your son can keep his bones intact for awhile!

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