Which one of these is best for weight loss?(Reply FAST easy 10 points!!)?

Option 1: 6 week body make over
http://www.mybodymakeover.com

Option 2: 10 Minute Trainer
http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do

Option 3: Turbo Jam
http://www.beachbody.com/product/fitness_programs/best_sellers/turbo_jam_maximum_results.do?code=BBHOME_PARSEA_TJ

Option 4:Slim in 6
http://www.beachbody.com/product/fitness_programs/best_sellers/slim_in_6.do

Option 5: Barrys Bootcamp
http://www.barrysbootcamp.com/

OR

Option 6: A workout and diet plan that you think may be more effective than any of those
its quite simple
its either Option 1,2,3,4,5,or 6
really simple

weight loss and exercise tips for the obese?

my friend has gained over 30lbs in the last year. i too have gradually gained weight over time. she and i both are used to being smaller, not small like a size 2 or a 4 but smaller than we are now. we both have tried numerous weight loss and exercise attempts. they will work temporarily but we usually give up or fall behind due to other life obligations (school, work, family, kids etc.) we don’t believe in surgeries nor do we want to try any fad or restrictive diets. is their anyone here who has been obese and lost weight by walking?what are some easy alternatives for someone who is obese to work out and lose weight? i want positive answers from those who’ve actually done it or know someone who has. we are not looking for a easy way out because neither one of us is lazy and we know its not going to be simple but we are looking for safe, cost effective ways for an obese person to lose weight. strenuous workouts would be too dangerous for both of us because of our current weight and the gym is both intimidating and expensive.neither one of us has any real health issues but we are both predisposition to diabetes,high blood pressure, heart disease, and cholesterol due to family history.any positive answers would be greatly appreciated.

Simple/easy weight loss tips?

So I am 6’4″ 189lb (what I weighed this morning) I want to lose 29lb, I have already lost 100lb. But I still see my self as large and feel large. Every other day I do a workout with dumbbells (all I have) and sometimes I go for walks/runs for 2 miles usually takes 12-13 minutes per mile (at 1 mile I take a break, smoke a cigarette) then go for the other mile. I mainly drink water/juice/crystal lite. I usually eat cheerios and a banana every morning and sometimes that for lunch and dinner. But some days ill go without eating anything besides a bite or 2 (to maximize a high from whatever I may be on) I can’t name everything I eat as it varies but mainly I look for low calorie foods, fresh fruit, yogurt. Cottage cheese. If I only eat the foods iv listed and start walking/running everyday (if possible, depending on weather conditions) and continue the working out every other day for about an hour through hour and a half(I know I should list the workout I do but this is already long enough) will I lose 29lbs? If so how long would it take?