Steven asks…
Is it true if you cut down the bad food you eat everyday, you lose weight without having to exercise?
I’ve been told if you eat the right food daily, you lose weight without having to exercise… is this true?
weight loss cardiff answers:
Yes, you will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to compensate for lowered calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
Paul asks…
How can I lose weight without exercising?
I really want to lose weight but I am not allowed to go to a gym to exercise and I can’t go walking/bike riding/jogging in the morning because of school. In the summer I will be able to, but for now, I really want to lose weight and don’t know how to without exercising. Can someone help me, please?
I don’t have any fitness machines in my home, which is also why I’m asking this question.
weight loss cardiff answers:
The key is to get your metabolism to work more
try this…
1) eat breakfast (very important)
2) drink A LOT of water
3) keep away from fast food, and all the junk food + beverage
4) eat 6 small meal a day… If you can’t do it while you are in school then you should put something in your book bag (like an apple and a water bottle) to eat. This should help you from being hungry all the time…
This worked for me… =D
Nancy asks…
how can i lose weight really fast without exercise?
how can i lose weight really fast without exercise, i want to lose weight really fast so i can stay motivated, please help.
weight loss cardiff answers:
Well it depends on how much weight you want to lose, if your over weight or obese, got to a doctor and ask if you can get a script for (durrormine) phentermine 15mg but! They will drive you to insanity if you dont keep active wile your on them, make sure you work or study or play commputer games or somethink. Set times to exersise, phentermine will give you energy like youve never felt as long as you exersise the first day, you take it. After that nothing will stop you.trust me, that first day, exersise! If you dont, dont worry they will still work just not as good.
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