David asks…
How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little?
Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.
weight loss cardiff answers:
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Chris asks…
How do i lose weight easily and fast?
I am 18yrs,about 5’10 and 215pounds. I want to try and lose weight fast for my fiance who is in the N.Guard. I want to lose weight for her when she comes back but need some help on a diet and need to know if just running will help me alot…Please help me!
weight loss cardiff answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Helen asks…
How to lose weight fast and effectively?
I want to lose the extra 5 pound I gained, and plus some fat all over my body. I don’t have too much time for excercise, so I want to lose weight based on my diet and small excercises in the morning or at night. How do I lose weight fast that way? Thank you! I am currently 16, 5 ft 1 and weigh 115 pounds 🙁
weight loss cardiff answers:
Your weight usually goes by height im 5’1′ – 5″2′ and i weight about the same you are not over weight im 13 and im 113. You are not over weight and you don’t need to lose it at all. But if you want to lose some weight ever you want to have a diet that you think that fits you, i was on a diet and i lost 15 pounds in 3 months this is not good at all, my mom was very concerned. But you don’t have to go to that Extreme. All you have to do it eat healthyer and exercise about 10-30 Min’s a day or what ever fits you best.
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