Sandy asks…
what should and shouldn’t i eat to lose weight?
i’m trying to lose weight but this week i gained 1 kg. what should i specifically eat and not eat to lose weight easily?
and i also know that exercising is included aswell
i do 1/2 hour bike riding everyday (losing 500 calories) is that enough?
weight loss cardiff answers:
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
Ruth asks…
will i probably lose weight easily?
so before September i weighed 201 lbs, however by November i weighed 188 lbs. i was exercising daily and eating whatever i wanted just in moderation.
but now i stopped exercising for 4 weeks (just a schedule change that made it impossible). yet even with all the holiday indulgences, i’ve stayed at 188 lbs. so if i start exercising again everyday for 30 minutes, will i lose more weight easily?
weight loss cardiff answers:
Doing any type of work out or something to get your body moving and burning things off will make you lose weight easy. But seeing how you havnt been doing much. You shouldn’t just jump in at 3 mins a day. May start at 10 or 15 then up it when your body starts to feel more better about it and up for it
John asks…
when do women lose weight most easily in relation to their cycle?
i heard it was the week following their menstration but i would like some confirmation.
weight loss cardiff answers:
Yes it is true because the high level of hormones before menstruation improve anabolism and weight gain and also premenstrual syndrome may cause some psychic disturpance resulting in increased appetite
the first week following their menstration the least in hormones and the first 2 weaks there is only estrogen
note:progestoren is the the one that increase anabolism and water retention
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