Tag Archives: high sugary drinks

Your Question About Easy Weight Loss

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Susan asks…

What foods to cut in your diet to lose weight roughly fast?

What foods being cut out in your diet is a ver quick way to helping you lose weight fast? Eg. Fries, doughnuts etc.
Thanks!

weight loss cardiff answers:

I’ve lost 2 pounds since this morning. I biked 5 miles in the morning and ate mostly fruits and veggies (except for a banana muffin) today. Now, the muffin I could’ve left out of my diet (but I didn’t want it to spoil). A majority of your diet should be fruits and veggies. You can still eat brown rice, chicken, and fish. Cut out soda and high sugary drinks, and stick mostly to water.

Don’t forget to exercise, as accompanied with a healthy diet, will promote weight loss. Happy weight loss!

Robert asks…

How to lose weight fast on a liquid diet?

how can i lose weight fast on this diet? What drinks do i need for it? Please help me i am unhappy with my body weight and i think i look fat.

weight loss cardiff answers:

Try this

The Baby jack workout really works 🙂

Chris asks…

What is a great ‘lose weight fast’ diet?

I’d like to lose at least 5 pounds in one week (I understand it’s best to lose 1 to 2 a week) however, I’d like to lose it faster than that. Does anyone know of any great one or two week diet plans (or just short term) to help you lose weight quickly? I already drink a TON of water, so I’ve got that part down pat…any other suggestions?

weight loss cardiff answers:

Ok for 2 days do the following:

Eat 5 oranges a day
Eat 2 eggs a day
Eat unlimited amounts of of chicken & shrimp
Eat unlimited amounts of Cucmbers, brocolii, lettuce

unlimited amounts of light dressing and 1/4 tablespoon of mortons lite salt.

Drink tons of water.
Follow this and you will lose 5-7 pound in 2 days. Good luck, let me know how it worked.

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Your Question About Easy Weight Loss

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Ken asks…

Should I not eat for one week to lose weight?

I am 15 year old male and about 5’8″-5’9″. I weigh about 187-190 pounds. I am overweight but not obese. My BMI is about 28. Is it alright if I don’t eat for a week to lose weight? I have tried exercising by running on the treadmill everyday for twenty minutes to half an hour at steep incline but notice no change in my weight. So should I fast for a week to lose some weight?

weight loss cardiff answers:

No, don’t do that. Do eat, but eat the healthy way. Eat mostly fruits and vegetables, nuts, fish, chicken. Cut out soda and high sugary drinks and stick to mostly water.

Vary your workout routine. Personally, I like exercising outdoors. Maybe you could try running outdoors and mixing it up with walking. If you own a bicycle, get that out and bike away. (I once lost over 20 pounds by biking everyday). Lift some free weights, as this will increase your metabolism. If you don’t own any weights, at least do pushups.

Michael asks…

How much weight can a 16 year old girl lose in one week?

I already know 1-1.5 pounds is a safe amount of weight to lose per week but I was just wondering if there was a border amount for being a teenager.

weight loss cardiff answers:

Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

Ruth asks…

what is a safe amount of weight to lose each week while breastfeeding?

ive been breastfeeding for six months and the weight doesnt seem to be coming off but i have such an appetite ive been eating like crazy! I eat lots of healthy foods (lots of veggies,fruits, whole grains) while eating some of my unhealthy cravings too once in a while. I wanna cut back a little and exercise a little more-right now im only exercising like 2-3 times a week. Would it be safe to lose about 2-5 pounds a week?

weight loss cardiff answers:

Something most women do not realize is that a lactating moms body instinctively carries an extra 5-10 pounds of extra fat as a defense mechanism to help you make great milk.
Then when you wean, that weight melts off with absolutely no effort.
Losing too much weight can make you ill. And go light on the workouts, if you get super sore from a big workout, it can cause lactic acid to make you milk taste nasty.
All in all, I never suggest anything more than 2-3 times a week of LIGHT workouts for my new moms. You have the rest of your life to lose the weight, enjoy the baby for now.

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