weight loss cardiff answers:

You cannot healthily lose any significant amount of weight in a week, unless you think surgery is a healthy option.

You could temporarily reduce the amount of water in your body, but that would be unhealthy and as soon as you started eating and drinking normally you would regain all of the weight you just lost.

You could starve yourself for a week, but that would be unhealthy and as soon as you started eating and drinking normally you would regain all of the weight you just lost.

You could take laxatives, but that would be unhealthy and as soon as you started eating and drinking normally you would regain all of the weight you just lost.

weight loss cardiff answers:

Try fruits and vege and no meat. Drink lots of water and exercise as often as you can until you cannot continue. This is going to be long term and not for 2 weeks. No point doing for 2 weeks to show people when you can do it for like your whole life and show yourself? Be confident about yourself. If you think your are overweight, then lose it. People mocks you means there must be something wrong with my weight. Take it positively and not as a negative energy for you to change. Don’t do it to show other people, do it for your own health and lifestyle. You will feel better if you think you are. By then you don’t need people to comment about how you look. You will know it yourself. Good luck!

weight loss cardiff answers:

Losing weight is a long term thing, but if you’re really that determined, run (not walk) 2-3 miles. Out of nowhere, such a serious workout will make you extremely tired, but you’ll lose a ton of sweat. Remember though, when you’re trying to lose weight, it works good during the first week or two, because once your body realizes it’s losing weight, it sort of starts to preserve it, so it becomes harder and harder because then your body/brain keeps getting used to the workouts you throw at it. Hypothetically:

You manage to keep running 2-3 miles and lose about 2-3 pounds (again if it’s a really hard workout. At my school wrestlers have lost 7 pounds in practice, but they might have done like 5 or something). Then the next day you do martial arts, something your body isn’t expecting. But Martial arts though I don’t mean actually fighting, but as in moving around like a fighter, and then you drop some more pounds there. The whole point of losing fat is this: your body burns carbs before it burns fats, so you want to make sure you have as little carbs as possible before you run. So maybe after your day at school/work is done, you’ve used up carbs just doing daily activities. Most people do weightlifting before running because lifting takes away a ton of carbs and then once you do cardio, there’s nothing but fat to burn.

But yea the whole point is that you actually have to do some WORK to lose weight.