Tag Archives: healthy dietary habits

Your Question About Easy Weight Loss

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Susan asks…

Can i pretend to run on a treadmill to lose weight?

I just came up with this funny idea, i cant afford to purchase a treadmill and i want to lose weight.i weight 195 and just want to know if i can lose weight by running without moving to locations, id rather not run outside, i want my personal space.the question is, is it the same as running for real, will i burn calories the same.

weight loss cardiff answers:

Jogging in place? Sure, it works to burn calories.

You could always hit up Craigslist and see if you can find a used treadmill or exercise bike in your area.

Maria asks…

How long should I run for to lose weight?

Okay…question. They say that if you want to lose weight you should run for 30 minutes 4 days a week or more. But does that mean running non stop for 30 minutes? can you run for like 5 minutes and walk for 2 then start running again? Or does that not count? I am confused because I have a really hard time running for a half an hour without slowing down a bit every once in a while.

weight loss cardiff answers:

Basically just do as much as you can everyday. Push yourself to your max potential every time you go running! With time you’ll see you can go longer and longer. Sometimes you’ll even run shorter distances and some days farther. Losing weight is really just doing your cardio and eating well with drinking lots of water.

Mary asks…

how quick will i lose weight by running?

how quick will i lose weight by running, as in weeks months even years. what should my weekly routine be to see results faster?

weight loss cardiff answers:

You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. Http://loseweight.thespeak.info

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Your Question About Easy Weight Loss

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Sharon asks…

How should I use the treadmill for optimal fat and weight loss?

How should I use the treadmill for optimal fat and weight loss? How many mph hour should I go and for how many minutes? Can I do this every day?
I am currently on a 1200 healthy diet. I watch what I need.
I am a female and about 5’9 tall. I need to lose about 15-20 lbs to be at my ideal body weight.
How long will it take me to achieve my goal with my diet, cardio, and some weights?

weight loss cardiff answers:

You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. Http://aeleevo.notlong.com

William asks…

How does birth control affect weight loss?

I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer.
However, soon I am planning on getting into birth control pills. I have been told that your hormones go crazy with the pills… Would this affect my weight loss? I know it reacts differently with each woman… but what are the possibilities?

Thanks in advance!

weight loss cardiff answers:

Hi Athena,

I can relate. I went on Depo Provera and I experienced weight loss which was cool because I didn’t want to have unnecessary weight gain while on my health regimen. I am sure it affects every woman differently though. Hope this helps :o)

Mandy asks…

What illnesses can cause weight loss and how do you obtain them?

Research for my med-bio class…
What illnesses cause weight loss and how each illness is obtained.
Anything helps…just don’t say something stupid like aids or rubbing a dirty hobo on a person, because no one would rub themselves on a dirty hobo.
Thank you for your time!

weight loss cardiff answers:

Cancer, Stroke, Mental incompetence… -All of These can cause serious Weight Loss ( And WILL- if You’re unlucky enough to come down with Them).

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