Tag Archives: good physical condition

Your Question About Easy Weight Loss

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Robert asks…

Vegetarians: can you lose weight from a vegetarian lifestyle without exercising and dieting?

(i recently turned vegetarian) Vegetarians: can you lose weight from a vegetarian lifestyle without exercising and dieting?
did you lose any weight?

weight loss cardiff answers:

The answer of this question is both yes and no…
Vegetarians are a very healthy lifestyle, but despite that there are a lot of vegetarian food that could make you fat… Especially the high carb intake. If you eat rice or bread to much, you wont loose weight.. – but although you gain weight, you won’t gain fat as much as when you consume meat.. So it’s healthier this way…
I got a Balinese friend, he’s a capoeria instructor and a stuntman, and he’s a veggie all the way… He’s got a very good physical condition, great muscle tone, great stamina and the whole shebang..
So you could loose weight or not, that depends on your healthy lifestyle… One thing for sure, you could lose a lot of body fat and bad cholesterol by adapting the way of the green..
Best of luck..

Donald asks…

How Can I Lose Weight Without exercising all the time?

im weighing ten stone nearly, ive got cellulite all over my thighs and i hate it.. how can i lose some weight without exercising all the time.. i hate the way i look

weight loss cardiff answers:

Eat less, and eat better! I have recenty discovered proper cooking, and since then have found that I am excited about preparing real food rather than eating rubbish the whole time.. Give it a a go, you may find you have a new hobby as well as a better diet!

Also, you won’t like this but exercise is definitely the best and fastest way to better looks and higher self esteem. Embrace the challenge 😉

Daniel asks…

What exercise would help me lose weight without building muscles?

I’m 30, 5’1 and 100lbs. I don’t want to gain any weight. In fact, I would like to lose 5lbs by this summer, but don’t know what exercises would help me lose weight without building muscles. I would like to tone my gluteus muscles and trim my arm/leg muscles. Has anyone tried something that has worked? Suggestions?

Peace,

weight loss cardiff answers:

Hey, from looking at your goals above i’d recomend swimming as your best option. Running can end up leaving you too skinny, Crossfit is great but WILL build muscle. Swimming is great for cardio, helps you lose weight and tones every muscle in your body.

Martial arts are also great for toning up and losing weight. If you have a local MMA or boxing gym then get down there!

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Your Question About Easy Weight Loss

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Ken asks…

How can I lose weight?

listen, i’m not good at sports, i’m a school kid, 14 6 foot and wanna lose my fat before summer, how can I do that quickly and easily. i mean how much can I lose, and how quickly

weight loss cardiff answers:

146 foot wow your huge!

Helen asks…

How should I lose weight?

I am 165cm tall and weigh 65kg.
I was a chubby kid and eventually got into synchronised swimming and lost heaps of weight. I haven’t done it in 2 years and have lost my muscle and have gained weight.
I want to lose weight.
I am an hourglass/pear figure. The main areas I want to focus on are my thighs, hips and tummy. I get bored fairly easily and i lose motivation unless I’m in a group or being coached.
What exercise would be best for me? Is there one I can do by myself? How regularly should I do it?
How can I stop snacking constantly?

weight loss cardiff answers:

My friend the best to lossing weight is excercise.

You must wake up early morning and go to ground or park near to your home and start jogging.

Avoid to extra sleep (you should sleep maximum 8 hours)
Avoid to lunch. Just have break fast and dinner.
Do not use potato, banana and all items which include colestrol.

The best way again excercise, excercise and excercise which has no side effects. Don’t use tablets or medicane for it.

God Bless You.
Feel free to contact ( shareknowledge@ymail.com )

Michael asks…

What should i so about my weight?

I’m only 13 but I stress over my weight a lot!! I’m uncomfortable yet comfortable about my body at the same time. The only thing that motivates me is the thought of the way my friends and television stars look and how I look compared to them. When I go shopping it takes forever for me to find clothes because all the clothes my friends and kids my age wear don’t come in my size and I end up shopping at adults stores. I am an extremely healthy eater but I need more exercise and that is my problem. How could I get more exercise? I have big arms legs and belly but how could I workout those specific spots? I’m 5’6″ and weigh 180lbs and I can easily lose weight but I need motivation and a form of exercise. I don’t like going for walks, playing basketball, or exercising in front of people. I don’t like the fact that when I exercise I jiggle a little bit and thats why I don’t exercise in front of people. please give some ideas!! 🙂

weight loss cardiff answers:

Alrighty! First of all, motivation is key to losing weight. When I decided to lose weight I had to find my motivation. My motivation was that I wanted to become a Police Officer. In order to become a Police Officer, I needed to get in good physical condition.

You mentioned that the only thing that motivates you is the thought of how your friends and television stars look. Good start here! Now you need to go exercise. You can get a Bicycle, Swim, Jog, Run, “Fast-walk” and any other exercise out there that you can think of.

If you do not like going for walks, you are going to have a difficult time getting the results you want. Walking is the easiest and my personal favorite exercise. I “Fast walk” which is walking at an increased rate for 5-6 miles every day.

I suggest that you find an exercise that you are comfortable and just do it.

Good luck! =)

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