Richard asks…
How much weight can i lose in 2 weeks?
I kinda wanna shock the people at school. I am planning to eat not to much on Thanksgiving. I weigh 256 now 5’11 16 yr old male. (Posted previous question about weight loss). Cutting down and exercising how much could i lose.
weight loss cardiff answers:
1-2 lbs that would stay off … Up too 5-10 lbs if you starve yourself, but then it would come back with 2+lbs … But lets be realistic …
I used an elliptical trainer and lost around 80lbs. It took around 6 months and I slowly incorporated free weights. Get your body to start loosing weight and gradually add the weights to build muscle and tone up as much as you can. Being that big you may have ‘left over’ skin so youll want to tone as well. Just dont rush it, do cardio until you notice a difference, not what a scale says. Then begin to lift.
Try 15 minutes of cardio, or whatever youre capable of, but use your time wisely. Like 20% warm up … 50% moderate … 30% cool down.
Alot of people think its just about the weights, but you need to get your body burning that extra fuel. Try an elliptical if you can, treadmills and stairclimbers are hard on knees, stationary bikes suck for people trying to lose weight. Ellipticals are very fluid and easy on the body.
Ruth asks…
What can i do to lose weight healthily?
I’m 5’6 110 pounds and want to lose abit of weight. Nothing too major, just tone up for the summer. Is there any specific thing that makes HEALTHY weight loss easier (besides the obvious exercise and moderate eating) ive heard that six small meals a day help but am a bit confused on this. any advice at all would be great. Thnx
weight loss cardiff answers:
Throw out ur deep-fat fryer.
Throw away all ur frying pans.
Roast, grill or microwave all ur food with minimum fat.
Ban takeways, chocolate bars & full-fat milk.
Lisa asks…
Any suggestions on good ways to lose 60 pounds?
Not looking for the easiest way, but rather the best way to lose and keep off 60 pounds. Looking for any tips on specific exercises, foods, supplements, and anything else. Also, what is a good timeline for this kind of weight loss?
weight loss cardiff answers:
Check the web for weight loss…there’s billions of ideas, some that have worked for one person, to lose it quickly, but would never work for anyone else, let alone help keep it off.
Here’s the only way to lose any weight, and keep it off…
LIFESTYLE CHANGE
It’s the most obvious, and yet the most difficult thing to change: no or low sugar intake, low calories, exercise DAILY, lots of water, and keeping tabs on all this…AT ALL TIMES!! (no “just one more” or “one last one” excuses)
A diet pill/concoction (Dexitrim Max) can help for the short time, but stop the pill, and BAMB the weight is back on. Find a friend, even a long-distance one who you contact regularly to help with encouragement, tracking, and overall support.
Good Luck Friend!!
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