weight loss cardiff answers:

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weight loss cardiff answers:

Don’t do diet pills. They simply don’t work. Save your money;

Weight loss is all about food choices, portion control and getting enough exercise to burn off the calories you consume so they don’t get stored as fat. Make sure you eat breakfast – most important meal of the day and it jump starts your metabolism. Eat six small meals during the day like this: Breakfast, snack, lunch, snack, dinner, snack. Eat lean meats like chicken with skin removed, (white meat only), fish, lean beef, cottage cheese is a really great protein also (1%) Eat lots of vegetables and at least 3 fruits per day. Avoid potatoes, white bread and sugar. Drink at least 8 glasses of water per day. Cut out processed foods.

* Watch the sugary beverages. Instead, drink water, non-fat milk and zero-calorie beverages.
* Slow down — when you eat too fast you will eat too much.
* Choose broth-based soups, such as chicken broth, with lots of vegetables over cream soups.
* When you go out to eat, take half of your meal home.
* Keep a bowl of fresh fruit on the kitchen counter instead of a jar of cookies.
* Don’t skip meals — you will just get too hungry and eat too much at the next meal.
* Add one cup of chopped vegetables to your favorite soup or pasta meal.
* Don’t keep high-calorie snacks in the house — buy fresh vegetables and fruits, low-fat yogurt, and enjoy air-popped or light popcorn.
* Keep track of calories – write down everything you eat
* Get moving – walk at a brisk pace for at least 30 minutes or run every day to burn calories.

weight loss cardiff answers:

I don’t know if diet pills can give you hyperthyroidism, but taking a lot of them can cause problems. The best way to be sure, I think, would be to stop the diet pills. If the hyperthyroidism gets better after that, you have your answer. However, taking diet pills and having hyperthyroidism at the same time is probably not a good idea either way, so I would lay off them and talk to your doctor about their effects.