Jenny asks…
Can i lose weight running a mile a day and only eating fruit and vegetables?
Don’t say to eat lean meats because I can’t cook that… im desperate to lose weight I’ve been eating 1000 calories a day and running and I haven’t lost weight. So will only eating fruit and veggies work?
weight loss cardiff answers:
The problem with your course of nutrition at present is you are eating fruit which is sugar. Yes, it’s natural and healthy sugar (like an avocado is natural and healthy fat) but it is still sugar. Your body needs not only fruits (in moderation) and vegetables (which you can have as many as you like) but it needs protein. If you cannot cook lean meats (is that for religious or cultural issues, or is this a lack of experience in cooking?), then you should take a look at working with tofu. Tofu and tofu dishes/recipes have come a long way and you have plenty of options.
When you deplete your body of certain proteins and carbs, your body goes into a “survival mode” and as you can read about in the second URL that I’ve included, it can be dangerous to your health. Improper dieting will not only burn through fat but muscle as well. Crash diets like the one you are on now will only hurt you.
Be careful.
Sandy asks…
How to lose weight for 14 year old girl?
How can I lose weight? I’m not over-weight or anything I just wanna lose like 10 pounds
So, how can I lose weight? is running an hour each day good? or do I need to do more?
Thanks!
weight loss cardiff answers:
Cut out junkfood.
Sodas, chips, cookies, etc.
Eat more healthy.
Exercise 30-1hr a day. Running is good by the way.
Linda asks…
How many calories should I have a day to lose weight?
Hi I’m 5’5″-5’6″ and I weigh 155 lbs. I was just wondering what my calorie intake should be to lose weight?
I run 20 minutes a day and do a little p90x.
My goal weight is 130-140 lbs.
weight loss cardiff answers:
You should track how many calories you burn and take in slightly less than that google calorie burned calculator to figure things out
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