David asks…
Lose 15-20 pounds EASILY!?
I desperately need a plan to help myself lose weight. I am a good 15 to 20 pounds overweight, and I would like to take it off rather quickly and have it stay off. Please provide a detailed plan, and keep in mind that I am a student who is taking several AP classes, so I don’t have much extra free time now that school has started.
I would like this weight to be gone by the end of December at the very latest, but preferably by the end of October. What can I do to get rid of this stubborn weight!?
I’m not going to go to a health food store, either–my car was totaled a few weeks ago and I have NO extra money for anything.
weight loss cardiff answers:
I’ve recently lost 55lbs since April 9 dong the following:
Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success…get a diet journal and write what you eat down. You’ll be amazed of how easy it is.
Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items…sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track.
I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch.
Thomas asks…
need to lose weight?
my freinds always slap me when i tell them im fat but i think i am. im 15 and 5’7. i weigh 185… excercise has never really been a problem. i play travel and school softball so i stay active most of the year. i run on my own and do crunches and sit ups in my free time. i do my best to eat healthy but i dont have much will power wen it comes to that. ive gained a lot of muscle in the past year but i am still having trouble losing the fat around my stomach butt and thighs. i really want to get rid of a lot of the weight b4 christmas. i wuld like to b around 130 pounds by the end of the year but im not sure wat exactly i shuld b doing to help me lose that weight. wat shuld i b eating that i can easily burn of running and playing sports and wat gives a lot of u guys good motivation?
weight loss cardiff answers:
Just try to eat healthier. Don’t try to “diet”. Just think about what your eating and come up with healthier alternatives. You say you exercise a lot. This would build up muscle which is denser than fat so fat builds on top of muscle. Crunches and sit-ups would build more muscle in your abs which fat could hide. Just try to eat more vegetables and fruits and less junk foods.
Donald asks…
Do other people realise that there is loads of spam in this section
I’ll give examples of some answers I’ve seen, minus the links
1.
all-healthtalk.com
It will solve your problem
I wish you good luck
2.
you can get much information in this website,stay a minute in website and check anyone link at a time.
Source(s):
syubrawi.com
the-exercise-equipment
suddenly-slim-diet.
weight-loss-camps-for-
the-alli-diet-pill
most-effective-diet-pil
the-hoodia-diet-pill
3.
Hello friend,
Pls make one visit to the blog at
pleasureforu.blogspot
You will get some informations and advises there
4.
For tips on how to lose weight at home without exercising
u can refer to dis website
//detoxloseweight.
and u ll find so many tips for weight lose n detox diets…try them n lose weight easily
5.
You can try my routine. The 12 fat burning workout videos, diet, and other tips and tricks are on my blog.
fatx101.com
Source(s):
fatx101.com
6.
Hello, if you want to shed some pounds I make the suggestion that you mosey on down to //xil.in/6161/ they have lots of free help and support, I lost 9 pounds in four weeks following their tips.
The people that answer these just copy and paste.
Did anyone else cop on to this?
And before you say anything, I have been reporting them
weight loss cardiff answers:
Yes, I’ve noticed those things and many more. Being a nurse, I also hate when people answer a health question by looking up some info on the net, using cut and paste, then state “I’m a doctor” under source — and the big medical words look impressive but the answer is totally off in left field. I suppose we all have to just wade through the BS if we can…
Good for you for reporting!
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