Donna asks…
How do I lose weight rather then gain weight when exercising?
Every time I exercise I gain muscle weight but I want to lose 10 lbs. I’m running a 5k in a month and I need to start running to prepare. I exercise now almost every day and do sit ups to and abs slide to flatten my stomach. Normally I use the gazelle or I ride my bike for exercise. How do I lose weight rather than gain? Thanks for your help.
weight loss cardiff answers:
More importantly is are you losing inches? Muscle weighs more then fat so you could be more slender and look fitter even if your weight has not changed or gone up slightly. Also losing weight is decreasing calories and increasing exercise, If you have not changed your eating habits an increase in exercise will not lower your weight in the way that you want.
Susan asks…
What is the fastest way to lose weight and is weight loss surgery the only way?
I’m a 14 going on 15 year old girl trying to lose weight but instead of losing weight I’m gaining a whole lot of weight (About 120 lbs)! So I’m searching high and low to find the quickest way to lose weight so please help me!
I don’t wanna use stuff that’s been recalled!
Considering some diet pills should I use them?
weight loss cardiff answers:
The reason you are gaining weight is because you are trying to lose weight to quickly. You are young so 120 is very healthy. To lose some weight (not that you need to at all) you should be sleeping 9 hours a night, not eating unhealthy foods, get some exercise.
Ruth asks…
How much weight can I lose doing water aerobics for 16 weeks?
I’m doing water aerobics for 16 weeks 2 times a week. I’m 5’4 or 5’5 133 from the last time I weighed myself (2 days ago) I have fat in the belly area. I know you can not lose weight in a targeted area, so if I can not lose weight how much will I tone or how many inches will I lose.
weight loss cardiff answers:
Its good that you have a descent height. Doing water aerobics is the cool way to stay fit, but weight loss is not guaranteed. Try some good diet changes and have some daily exercise in extra. You can opt for a good training program which can strictly plan your proceedings to get the target. Try the following famous program:
http://7live7.com/Url/loseweight
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