weight loss cardiff answers:

Weight is input / output and you need to get the balance right.

Very small things can make you gain weight if they contain a high amount of fat and sugar so look at the packets of what you eat. As a rule 3g of fat or less in everything you eat. If it has more than that don’t eat it.

So to burn one biscuit takes about 45 Min’s on an exercise bike so consider that when you eat. Imagine a calorie a minuite roughly.

Now think about drinks switch to low calorie and zero sugar better for your teeth too.

When you want to grab a snack have a fat free yogurt. Only eat the fat free ones. Muller lights are good.

Also reach for the fruit – you can have this unlimited – as much as you like. Rice is fine as are potatoes, beans, lean meat etc

Avoid food that is processed eg. Ready meals and take aways contain very large amounts of fat.

So remember – low fat – exercise – fruit

Sorry its all teh same stuff that everyone tells you – but it really works, and also at 14 don’t worry too much about your weight – make healthy choices. Good luck.

weight loss cardiff answers:

I love Dr Phil for one reason and here it is

He continually asks his guests one simple question: “How’s it working for you?”

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.

Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.

So how does your body burn fat?

That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.

How does your body release the fat from the cells?

Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.

The most misunderstood weight loss strategy.

Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.

The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…

You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:

1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please…)

The world most efficient “fat burner” available in the market is FREE and is already available to you.

Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.

Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. However, scale weight does not tell you if weight loss is from fat, water or muscle tissue.

Losing fat is what you are after,
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon.

To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)

The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.

Don’t like the results you have been getting? Then CHANGE YOUR STRATEGY.

How do you change your strategy? How do you find one that works?

DO NOT continue doing something just because “THEY” say it’s the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.

CHANGE IS HARD, but it’s also worth it. Not getting results makes change EXTREMELY HARD.

Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted.

Good Luck with your journey…

http://www.newjerseypersonaltrainer.com

weight loss cardiff answers:

Don’t worry, your ankles and back pain probably hurt because of your weight, but don’t let that put you down, you can lose weight you just have to do it right and have patience and confidence in yourself. I know it seems long, but try about 4 or 6 weeks of a healthy diet and exercise routine. You need to cut out all fatty foods and food containing sugar, but the main trick is to keep your metabolism running, which is the energy that gives your body strength to exercise.

To keep your metabolism going, do simple exercises for your arms first, you can hold soup cans in each arm and slowly lift them in different ways, it’s very effective. After you’re exercise you need to have protein to keep it going. Have some cheese with ham wrapped around it, that tastes good and it works. But do not have bread or wheat until your lunch.

Going for bike rides would strengthen your legs, but I wouldn’t suggest it until you have faith that you won’t hurt your ankles or back. Swimming is also effective, but to lose weight you must combine a healthy diet AND an exercise routine, you can’t just do one or nothing will happen.

If you want to know good food for you to eat, you need fiber for breakfast, so here are some breakfast choices…

(Special K cereal is a good brand full of fiber cereal) sprinkle some nuts in there, pecans, almonds, or some banana slices, use fat-free or organic milk. 130/140 calories

For a snack you could have a yogurt (100-160) Some fruit (around 140/150) or a granola bar (180-190)

For lunch you could have a tomato sand which on whole wheat bread, and some nuts or fruit (180-200)

Dinners could be fish, mashed potatoes, steak and peppers, salad, soup, or meatloaf and veggies.

Always drink plenty of water, at least 4 or 5 cups a day, it may taste bad after a while but keep thinking of how happy you will be when you’ve lost some weight. When you can ride a bike, swim, run walk or jog, always drink water after, and don’t push yourself too hard.

Also to keep the metabolism going is key to weight loss, give yourself a piece of candy or chocolate every 3-4 days, when your body suddenly eats all of this healthy food, it will not be used to it, and the metabolism will slow down, so you need to feed it with a bit of chocolate or candy every once in a while to keep it burning. Dark chocolate is the healthiest and tastes great too, it is important to do this, but don’t lose control and pig out!

I hope everything goes well for you and I know you can do it, I wish you well and to also have a happy Christmas! 🙂