Chris asks…
Why do some people lose weight more easily than others?
For example my friend and I weighed the same amount her about five pounds more. I was always in sports and active she not so much. But when we went to college we ate less and walked everywhere, she lost 40 pounds with that alone, I lost 10 maybe. After learning that I worked out everyday on the elliptical and treadmill 45 min a day 5 days a week with 3 days of weight training for 8 months straight and still only lost 35 pounds her weight loss on the other hand went up to 70 pounds from still doing the same thing. It’s a little discouraging to see that no matter how much harder I work I lose less. So to go back to the Original question, why do some people lose weight more easily than others?
weight loss cardiff answers:
It all boils down to metabolism and genetics. Sorry girl but that’s just nature.
The good news is that with building muscle and eating regularly you CAN increase your metabolism.
David asks…
how do i lose weight easily??????????????????????!!!!!!!!!!!!!!!!!!!!?
i wanna lose maybe 10 lbs. in 2 weeks. i dont weigh that much and i guess u could call me “skinny”, but i feel like im under of stress lately, and that losing weight would give me a positive outcome/look in everything that i do. so i just wanna feel better about myself. HELP!!!!!!!!!!
weight loss cardiff answers:
Exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
——-Weight Loss Ten Top Tips—–
http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62Please enjoy it!
Steven asks…
how do you lose weight after a c-section?
im not allowed to excercise for 3 months and since im breast feeding im not allowed to diet either how am i supposed to lose my pregnancy weight? ive lost 20 easily the first week but i stopped losing weight as all my water weight etc. is gone and the rest is all fat. i still have 20 more pounds to lose to get to my pre-pregnancy weight. ive been eating healthy but my pediatrician said i need to eat at least 2000 calories a day while breastfeeding
weight loss cardiff answers:
Breast feeding does help tremendously to lose weight. My mother had me via c-section and said breastfeeding helped her shed the pregnancy weight. In addition, you can exercise, however, in moderation, beginning gradually. A 20 minute walk with light-weight dumbbells 3-4 times a week would be a good place to start. The weights add some challenge and help burn calories without adding too much strain on your body. You can build up to a brisk walk and eventually a jog. Another alternative is swimming or using an elliptical trainer (low-impact exercise). But the point overall is to maintain a steady, consistent regimen. Be aware of how your body feels during and after a light workout- if it is too much, your body will tell you, so LISTEN.
Also, with respect to diet, if you need to consume 2000 KCa/day, consider where those calories are coming from. Limit your fat intake, increase your intake of fruits, vegetables, poultry and fish, which provide healthy calories packed with nutrition, which will be better for the baby during breastfeeding.
Hope that helps!
Powered by Yahoo! Answers